Everyone wants to know the secret of rapid weight loss and if there is a certain diet that can bust belly fat. Fitness trainer Adam Grayston has revealed that you can “lose body fat without going on a strict diet or stepping foot in a gym.” Here are the three tips from him for anyone who wants to do it.
1. Flexibility in the 80/20 diet
Adam said: “Personal nutrition can seem like a minefield; there are millions of pages of information on food, nutrition and weight loss.
“Eating 80% good food and 20% bad food is realistic and sustainable.
“You don’t need to follow a strict or fad diet, all you need to remember is to include each of the five main food groups in what you eat each day and you’ll get all the nutrients you need: fruits and vegetables, carbohydrates or starch, protein , fats and dairy products.
“Abstaining from eating the foods you love altogether will make the cravings even stronger and the guilt after a ‘relapse’ even worse.
“You should continue to eat your favorite foods, but make sure to keep them to around 20 percent of your total food intake,” he added.
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Adam’s advice has worked for many people.
Jade Olivia reviewed the book on Amazon and revealed how much weight she had lost.
She said: “I really enjoyed reading this book! I have followed the plan for over 12 weeks, lost 24 pounds and kept the weight off.
“Protein is definitely key to keeping me full longer and not overeating.
“I was in a place where I had no confidence, I wore a lot of baggy clothes, I was embarrassed about my size, and I yo-yoed on all the different diets.
“I feel in a much better place when it comes to what foods to eat 80 percent good food and 20 percent ‘bad’ food.”
Samantha Baker has also seen results: “I’ve lost 8 pounds since reading this book by tracking my food, realizing I was actually eating too much of the wrong types of food, plus adding a few short home workouts here and there.
“This book makes you realize the mistakes in your busy life that are keeping you from being where you want to be, and contains helpful tips to overcome them. Definitely a must read for anyone looking to lose a few pounds.”
Adam’s tips are from his book, How to Melt Body Fat Without Diets or Gyms, which is available on Amazon as a Kindle edition or audiobook for free.
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