A Fitness Fanatic Who Lost 130 Pounds By Modifying His Meals Shares His Delicious High-Protein Taco Bowl Recipe: “It’s 80% Diet, 20% Exercise”
- Dez lost 130lbs and shared her recipe for a delicious homemade burrito bowl.
- His Mexican meal has 495 calories and contains a total of 57 grams of protein.
- The burrito bowl includes seasoned chicken, lettuce, tomato, and rice sauce.
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A fitness fanatic who lost 60 kilos by changing his diet has shared his fate High Protein Burrito Bowl prescription.
Known for posting healthy recipes after her 12-month body transformation, Dez, who goes by ‘australian fitness’, he said his Mexican-inspired treat is 495 calories and packs a whopping 57 grams of protein.
Dez lost weight with a key insight: ‘Fitness is 80 percent diet and 20 percent exercise.’
To start the burrito bowl, you first season 130 grams of chicken breast with burrito seasoning and cook it in the air fryer or skillet.
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Since beginning their weight loss journey in 2020, Aussie Fitness has helped inspire more than 66,000 of their followers to start their own fitness journeys.
Dez lost weight with a key insight: ‘Fitness is 80 percent diet and 20 percent exercise.
Then take a medium sized bowl and place a low calorie wrap around the outside of the bowl. Add a layer of aluminum foil on top to secure it.
Dez then bakes the wrapper in the oven at 350 degrees Fahrenheit for five to 10 minutes to reveal a bowl-shaped wrapper.
Next, add 80 grams of high-protein Greek yogurt to a bowl, along with some dried parsley and lime juice.
Next, add 80 grams of high-protein Greek yogurt to a bowl, along with some dried parsley and lime juice to create a sauce.
Then add shredded iceberg lettuce, half a diced tomato, the cooked chicken breast, and 70 grams of brown rice to the bowl.
Top the burrito bowl with jalapenos, 20 grams of light cheese, then drizzle on salsa to enjoy.
His tasty recipe received hundreds of comments online praising the simple idea.
Top the burrito bowl with jalapeños, 20 grams of light cheese, then drizzle with salsa to enjoy
‘Wow, this looks so good! I love the bowl trick,’ one enthusiast shared.
I tried one of your recipes and now I trust you on everything! I’ll have to try,” said one user.
‘Your recipes just keep getting better and better. This sounds crazy,’ said another.
This is one of the recipes that helped the passionate gym addict achieve his goals.
He is often asked how he stayed motivated during his 60kg weight loss and says that it was based on discipline and that he never compared himself to anyone else.
Since starting her weight loss journey in 2020, she has gained over 66,500 followers and inspires them daily with recipes and fitness tips.
He is often asked how he stayed motivated during his 60kg weight loss and says it was based on discipline and never compared himself to anyone else.
“Look in the mirror, that’s your only competition,” he said.
It also reminds fans that at the end of the day, one should focus on becoming the best version of oneself, just for oneself.
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