4. Nuts and seeds
Nuts like almonds, cashews, hazelnuts, and pistachios are among Fast 800’s “healthiest foods for weight loss.”
Chia seeds are said to be among the most nutritious foods on the planet.
They contain 12 grams of carbs per ounce, which is pretty high, but 11 of these grams are fiber, making them a great low-carb food, perfect for the ketogenic diet.
Almonds are a good source of monounsaturated fats, which are said to be a secret ingredient to help burn belly fat. Combined with their high protein and fiber content, almonds are a good food for weight loss as they “help curb cravings.”
Eating pistachios for breakfast has been found to help burn belly fat. A pistachio has about three calories (compared to almonds, which have about 14 calories each, for example).
Since some nuts and seeds are high in calories, it’s important not to overdo it. Experts recommend a handful or 22 grams of walnuts a day.
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