PMac Gym, real name Peter Maciver, is a famous personal trainer and respected fitness influencer. He encourages people to live an active lifestyle and has helped men and women of all ages and sizes achieve their fitness goals. He details his five weightloss rules in your column.
1) There is no big secret to losing weight
People often ask me, “what’s your secret?”
Well, it’s simple: you need to burn more energy than you consume.
Everything you eat you need to give more energy.
That can be through exercise, walking, going to the bathroom.
2) One of the most important tips for successful weight loss (that people often neglect) is rest and recovery.
Trying to exercise with a dead battery will not help you lose weight.
There have been countless studies proving that people who don’t get enough sleep don’t lose weight and can actually keep it off.
You can use sleep trackers and apps, personally I’m a big fan of SleepHub because it has different sound settings that help me sleep.
I have been using it for about six months now and it has definitely improved the quality of my sleep. You can select the optimal sleep of eight hours and it wakes you up from the moment you press the button until you go to bed.
Alarms gradually wake you up so you feel wide awake when you wake up, instead of being groggy.
3) I do not believe in diets or restrictive eating.
Your food intake should become your way of life rather than a “diet”. Diets are often extreme and unsustainable.
I recommend eating a low to medium GI diet.
Foods that have a low glycemic index keep blood sugar levels stable and release energy from carbohydrates slowly throughout the day so that the body can use it for fuel.
4) Try to do 10,000 steps or more per day (especially if you don’t have an active job)
The best way to do this is to get a sports watch so you can accurately monitor it and see through an app on your phone how many steps you’ve taken.
A more active person will always lose weight faster than someone who is not active, 10,000 steps should take about 1 hour and 30 minutes, so you could break them up to 30 minutes in the morning before work, 30 minutes at lunch and 30 minutes later. job.
Get off the bus early, leave your car at home! Get off the subway a few stops early and walk.
It is very motivating and satisfying when you reach your goal every day.
5) Pay to exercise
Get a gym membership, hire a personal trainer, join a yoga class, or any fitness membership, as paying for these services should help you stay accountable.
If you can join a friend or partner for extra motivation, even better.
Book your classes for next week and try to stick to them instead of booking them day by day.
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