Folic AcidMany types of nutrients are required to keep the body healthy. One of these essential nutrients is vitamin B9 ie folic acid. This nutrient is very important for the body. If there is a deficiency of folic acid in the body, then the body becomes weak. Along with this, due to its deficiency, the body becomes vulnerable to diseases very quickly. Apart from this, folic acid is also very important for increasing fertility in men, removing serious problems like cancer and making hair strong. So today we are going to tell you about the benefits of folic acid-
Benefits of Vitamin B9 (Folic Acid)
1- Prevents hair fall
You might not know that folic acid contributes a lot in making hair strong. People who have less amount of folic acid in their diet, their hair becomes weak and starts falling. To prevent hair loss, include folic acid in the diet. For this you can consume egg, almond and avocado.
2- Necessary for pregnancy
During pregnancy, folic acid is also very important for the good and proper health of the baby growing in the womb of the woman. It also helps in developing the brain of children.
3- Reduce infertility in men
Infertility is a common problem in men. In such a situation, if men include folic acid in their diet, then it helps a lot in removing infertility. Its consumption is considered very beneficial for men.
what will you get
To get folic acid, you can consume avocado, almond, egg, asparagus, broccoli, peas, kidney beans, banana, tomato and soybean.
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