Surya Namaskar Easy Tips: Today our activities have become very limited due to busy schedule and wrong lifestyle. This is the reason why stiffness and stiffness has started increasing in the body. In such a situation, if you practice Surya Namaskar, then it can be very difficult. Your body remains tight and you face problems in doing asanas. In such a situation, before the practice of Surya Namaskar, you should work to make your body flexible. Let us know how to make your body flexible..
do meditation
Before Surya Namaskar, sit on a mat in Padmasan or Ardha Padmasan and raise both hands interlocked. Pull your body upwards and hold for 20 seconds. After this, lower the hands and relax. After this, close your eyes and meditate for some time. By doing this both the mind and the body will be ready for the asana.
Do Sukshyama in 5 steps
1. First of all, leave the feet open in front and shake the feet. Now make a little gap between the two feet and shake the feet inwards and outwards with counting.
2. Now stretch the toes of your feet once inwards and outwards. Do this for about 10 seconds.
3. After this, rotate your claws together clockwise. First rotate them from the left side and then from the right side. Do this 10 times.
4. Now do the posture like a butterfly. Join the toes of the feet together and sit down. Grasp the claws firmly with your hands.
5. Now lift your knees and put them on the ground. Do this for 1 minute.
Do Surya Namaskar like this
Pranamasana
First of all, stand on a mat and make Pranam Mudra by bringing both your palms to the chest. Take a deep breath, close your eyes and pray.
hastuttanasana
Now taking a deep breath, raise both your hands above your head. After this, bring the hands in the posture of salutation and bow slightly backwards.
Padahastasana
After this, while exhaling slowly, make a table top position and bend forward completely. After this, touch the toes with your hands.
Asva Pradhanasana
After this, taking a deep breath, keep the palms of your hands on the floor and take one leg backwards and keep the knee on the ground. Bend the other leg and look in front by lifting the head forward.
Dandasana
Now taking a deep breath, straighten both the arms and legs. Get into the position of doing pushups in a row. Hold for a while.
Ashtanga Namaskar
Gently touch your palms, chest, knees and feet to the ground. In this state, hold yourself for some time.
Bhujangasana
Now keeping both the palms on the ground, lift the front part of the body forward from between the hands. Hold this pose for some time.
face down
After this, keep both your legs straight on the ground, lift the hip upwards. Keeping the shoulders straight, look towards the navel. After this, repeat the whole easy in reverse and complete the cycle.
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