Pollution, unhealthy lifestyles and stress levels are affecting people’s hair. But in spite of all these challenges, how can you take care of your mother? Ongoing World Health DayCelebrity Hair Designer Darshan Yevlekar Wants to remind everyone that the ideal of healthy, cheerful, shiny hair can become a reality with a little care and proper diet.Also read – World Health Day 2022: 6 chefs share their absolute favorite healthy recipes
He says, “I always advise my clients that it is more important to look your best and have a lot of self-love than to try to look like a superstar who has a circle to take care of. When you eat well, you feel good, and your hair and skin reflect your overall health. ” Also read – World Health Day 2022: Greetings, Quotes, Greetings, Images, Whatsapp Messages shared with your loved ones
Here are some tips to improve hair health:
- Eat right for a healthy gem
Consult a dermatologist to determine the source of thinning hair. Medical advice can help with malnutrition, hormonal imbalances, thyroid disease, autoimmune diseases, anemia and other problems. A well-balanced, vitamin-rich diet will help you fill in the gaps in nutrients and keep your hair healthy in no time. Take care of your health because whatever you neglect your body is visible in your hair. Also read – World Health Day 2022: 5 Simple Yet Effective Health Tips You Should Follow After Every Meal
- Focus on fitness
Regular haircuts and split ends can cause clumsy, clumsy hair, so pay attention to your maintenance and schedule regular appointments with your stylist. Breakage and hair loss are caused by neglected split ends. Use a wide-toothed comb, protect your hair from the sun with a scarf, visor, cap or umbrella, and after a long day, wash off sweat and dirt with a mild shampoo without parabens and chemicals. The shower should not be too hot, and the hair should dry naturally and gently.
- Draw from traditional wisdom
Many celebrities follow the true-and-true practice of hair care passed down to them from their mothers and grandmothers. Weekly oil massage, neem or curry leaf hair mask, avocado, yogurt, banana, oil of choice, fenugreek seeds, honey, gooseberry, soapberry, shikakai or egg are just a few examples. Make a hair mask once a week to find out which combination works best for your hair, restore shine and bounce your locks.
Choose shampoos and conditioners that do not deprive your hair of its natural beauty depending on the size and texture of your hair. Consult your hairdresser for the best products to use when washing and conditioning your hair and use it for a while. Excessive use of the product accumulates residue, which slows down hair growth and dulls hair shine.
Another factor that affects hair growth is stress, so learn to manage it through meditation, exercise and breathing exercises. If you are happy, your overall health will improve. There are numerous benefits to regular exercise, including improved blood circulation, improved mood, increased energy, and improved sleep. All these elements contribute to the health of your hair.
Take care of your health, take care of your hair!
