How to make your brain sharp: From the time we are born till we die, our mind is always and at all times working. It works even when we are sleeping. This is the reason why we see dreams while sleeping. To save our mind from being constantly active, we can do some such activities, which are very easy, absolutely free and their benefits are thousand.
ways to sharpen your mind
Learn about the measures you can adopt to sharpen your brain here and how these measures work on your brain, its information is being given below.
- meditate
- go jogging
- improve diet
- increase left hand use
- play tetris
- take a nap
- get up early
How do these remedies work?
Whatever measures have been given to you here, they all affect the brain in different ways and help different parts of it to remain active. It is not possible to tell everything here in very detail but all these measures have been proved effective in different research done on brain.
1. Meditation
Meditation is an age-old remedy to keep the brain active and sharp. Our sages and wise people always used to meditate. This was the reason that he used to be very expert in calculations and he used to remember big texts verbally. If we talk on the basis of science, then by meditating, the brain is able to make a good amount of neurons.
2. jogging
Jogging affects the body in many ways. It keeps the whole body active simultaneously as well as involving the brain. Do a Brisk Walk with it and jump rope. All these physical activities make the body strong and the mind sharp.
3. Diet
To keep the mind sharp, always keep in mind the right amount of protein and omega-3 fatty acids in your diet. Along with Vitamin-D and Calcium. All these things are necessary for the brain to remain healthy and function properly.
4. Left Hand Use
We all use the right hand more to do most of our work. But it has been proved in many researches that people who use their left hand equally as well as right, their brain is more sharp than other people and takes smart decisions.
5. Tetris game
When you play Tetris, the game of adding blocks, it increases the gray matter present in the brain. This gray matter helps in remembering things. In this way, playing blocks increases the memory and good memory helps in making better decisions.
6. Take a short nap
Whenever you feel tired during the day, you must take a nap of 15 to 20 minutes. This also improves memory and increases the ability of a person to do comparative studies. That is, whenever you have to take a smart and right decision, first you have to check the circumstances that what would be the right thing to do. This is the calculative power, the habit of taking naps during the day helps in increasing this power.
8. Waking up early
Make it a habit to wake up early in the morning or before sunrise. Both these times are the best to start the day. By rising at this time, the secretion of happy hormones and intelligence hormones in the brain naturally increases. So waking up in the morning makes you calmer, wiser and happier. Also keeps you away from stress.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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