How To Improve Your Memory: The brain continues to work, even when we are sleeping. Our brain is continuously active from birth to death. In such a situation, the best way to live life in a healthy and beautiful way is that we do not do any such work, which puts extra pressure on our brain. Otherwise, diseases like anxiety and depression surround our brain.
Sometimes these diseases are due to some shock, accident or trauma, and sometimes they are also due to wrong lifestyle. Here are ways to keep your brain healthy so that you can protect yourself from mental illnesses…
first way
The first and free way to keep the brain healthy is to do meditation every day. Meditation helps the brain in every way. As such, keeps the brain healthy, increases its efficiency, keeps the brain calm, keeps the brain active, increases memory and also improves decision making power.
Another way to increase brain power
Another way to keep the brain healthy and strong is to walk regularly on time every day. When we walk, about 80 percent of the muscles in our body are exercised. During this, the flow of blood and oxygen to our brain also increases. This helps the brain to make neurons. Neurons are the cells that send signals to the brain. Due to which the feeling and feeling of pain, soreness, burning, pain, six senses, attack, etc.
work with left hand
Most of the people do most of the work by using their right hand i.e. straight hand. But people who are lefties and do more work with their opposite hand are smarter decision makers and learners than those who work with right hand. A lot of solid research has been done on this and this thing is not a fantasy.
What to eat to keep mind healthy?
- Gooseberry
- Fox Nut
- Almond
- Walnut
- green tea
- Milk
- Vitamin-D rich food
- Vitamin C rich food
- iron rich food
This work is necessary for a healthy brain
If you want your brain to remain healthy for a lifetime, then a lot of attention needs to be given to the fact that your sleeping and waking times should be fixed. People who wake up before sunrise in the morning, their brain remains naturally healthy and memory remains good.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
Read also: These habits of daily life make a person forgetful even at a young age, be alert
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