Food And Mood: 8 Essential Nutrients to Improve Mental-Well Being

Incorporating these 8 essential nutrients into your daily diet can support mental well-being and improve overall quality of life.

Poor nutrition may be a causative factor in the experience of low mood. Diet and nutrition are critical not only for physiology and body composition, but also have significant effects on mood and mental well-being. According to nutrition, Lovneet Batra ”In our fast-paced world, taking care of our mental well-being is essential to living a full and balanced life. Just as we prioritize physical fitness and self-care, nurturing our mental well-being through proper nutrition is just as essential. The food we eat provides more than just physical sustenance; they have the potential to feed our minds, lift our spirits, and promote emotional balance. And, by incorporating these important nutrients into our diets, we can support our mental well-being and improve our overall quality of life.”

8 essential nutrients to improve psychological well-being

1. Magnesium: The trace element magnesium is known to influence the nervous system through its actions on the release and metabolism of neurotransmitters. An adequate amount of intake ensures relaxation of tense muscles.
2. Complex carbohydrates: May cause the brain to increase serotonin production and stabilize blood pressure as a way to reduce stress
3. Vitamin B6: The vitamin B group has long been very important in the physiological treatment of depression. B6 is a cofactor in the production of serotonin, the happy hormone via tryptophan. The active folate metabolite present in this is required for many important signal transfer pathways between the brain and the body.
4. Vitamin C: The largest store of vitamin C is found in the adrenal glands, which are responsible for the production of stress hormones. Vitamin C can help reduce cortisol levels and blood pressure during high-anxiety situations.
5. Essential fatty acids: Help the body to function effectively, particularly the brain. Omega 3s also help moderate the effects of psychological and physical stress. These help slow cortisol surges.
6. Probiotics: Several studies have found that the microorganisms that live in your gut, including probiotics, may play a key role in mood regulation by helping to reduce inflammation in your body, produce feel-good neurotransmitters, and affect your stress response. .
7. Folate: Useful to improve concentration and reduce the effect of free radicals.
8. Zinc: Important for brain and nerve functions.