You can start taking care of your heart at any age. This not only prevents heart disease but also reduces the chances of having a heart attack or stroke by adopting a healthy lifestyle. “Plaque, which is made up of blood fats, cholesterol, calcium and other components and provides an oxygen-rich blood supply to the heart muscle, leads to the development of heart disease conditions,” said Dr. Preet Pal Thakur, co-founder of Glamio Health. It can be controlled by healthy habits and the most important of all is a healthy diet. Here are 5 foods that can help keep your heart healthy in the long run.Also read – How to beat sugar cravings and why some people crave salt so much?
5 heart-healthy foods to add to your diet right now
Green vegetables: Leafy green vegetables with high content of vitamins, minerals and antioxidants include spinach, kale and collard greens, the benefits of which do not stop with heart health – the vitamins and antioxidants found in them prevent many types of cancer and strengthen bones. . They are a particularly good source of vitamin K, which protects your arteries and promotes healthy blood clotting. Also read – Monsoon Hair Care Tips: You should eat 5 foods to prevent hair loss
Berries: The essential nutrients in strawberries, blueberries, blackberries and raspberries are crucial for maintaining heart health. Antioxidants such as anthocyanins, which protect against oxidative stress and inflammation that contribute to the development of heart disease, are abundant in berries. Berries can also be a satisfying snack or a delicious low calorie dessert. Also read – Health Benefits of Cranberry Juice: From Reducing the Risk of Urinary Tract Infections to Preventing Hair Loss and More!
Seeds: Flax, flax and chia seeds are excellent sources of fiber and omega-3 fatty acids, which are beneficial for the heart. Flaxseed reduces the risk of cancer and cardiovascular disease, and can also benefit gastrointestinal health and diabetes. Numerous heart disease risk factors including inflammation, blood pressure, cholesterol and triglycerides can be reduced by adding seeds to your diet.
Tomatoes: Tomatoes are beneficial for heart patients because they contain a powerful antioxidant – lycopene, which has the ability to remove free radicals and prevent oxidative stress. Other nutrients in tomatoes include antioxidants called flavonoids, vitamins B and E, and vitamin K, which are good for bones. Tomatoes also contain potassium, which is essential for heart health.
Pulses: Foods high in beans and other beans can increase the elasticity of blood vessels, which lowers blood pressure. Beans are a good source of soluble fiber, which can bind cholesterol and its precursors to the digestive tract and remove it from the body before it enters the bloodstream. Beans contain numerous phytochemicals, such as polyphenols, terpenoids, and anthocyanins, which can reduce oxidative stress and inflammation that can lead to heart disease.
