Stress Side Effects: Different types of foods are included in the daily diet of people. People take proteins, vitamins and other nutrients from these foods. Doctors also advise that people should eat nutritious food only. But do you know that the food you are taking in the morning, afternoon, evening. Does all that benefit? Dr. Sanjeev Aggarwal told that whatever he is taking in the food. It is not necessary that everything benefits you. Many elements in food also affect the body in a negative way. At the same time, there are some foods which increase the level of stress. They should be consumed very carefully. It is important to know about such foods.
Sweet food can increase stress
Sugar or other sweet substances, glucose, sucrose fructose are found in them. All these work to increase the energy level in the body. Excessive decrease in blood sugar level or sometimes excessive increase directly affects the brain. This increases the tension.
using more caffeine
Nowadays people like to drink hard drinks. There are many energy drinks, in which the amount of caffeine is very high. It works to increase blood pressure. Apart from this, people can consume caffeine in other ways. But its disadvantage is that it works to increase anxiety. This affects the nervous system. Its effect is seen on the brain and heart.
use of refined carbs
People consume more refined carbs i.e. foods like white bread. This can cause the problem of swelling in the body. It works to create tension.
eating artificial sweetener
Looking at the sugar patients, the demand for artificial sweetener has increased nowadays. This sugar does not affect the insulin level in the body. At the same time, doctors say that excessive consumption of this type of sugar can cause swelling in the body. Anxiety and stress related problems can arise.
high fat diet
In today’s lifestyle, people prefer to eat greasy food. The amount of trans fat is very high in eating more oily food. It affects all the organs of the body. This can cause the problem of swelling. In this situation the stress level increases.
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