With the change of seasons, seasonal problems come to light. Problems like allergies and flu become very common and inevitable. With remedies and quick hexes, you can keep spring allergies away. With a healthy diet and drink, you can improve your diet and get the most out of it.Also read – 5 tips for a healthy and cool guide to hot summers
Taking her to Instagram, Lavneet Batra, a well-known nutritionist, talks about foods that can ward off spring allergies. A quote from the caption read, “Spring is in the air and so are allergies! So, if you have runny nose, watery eyes and congestion due to the change of seasons, make room in your plate for this food which can help prevent allergies.” Also read – Benefits of Eating Ginger Dry and Fresh – Helps with menstrual cramps and relieves arthritis pain.
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According to nutritionist Lavnit, ginger contains phenolic compounds gingerols and shogaol which are known to protect the respiratory tract with anti-oxidant and anti-inflammatory properties.
“Spirulina can really help people with allergic rhinitis. Studies have shown that spirulina works by increasing the levels of cytokines and interferons – signals of the immune system that send alerts to immune ‘fighters’. The result is fewer symptoms of allergies, especially for people with allergic rhinitis, “writes Lavneet.
Lavneet talks about the benefits of coconut oil. “Coconut oil works wonders in seasonal allergies because the lauric acid present in coconut has anti-fungal, anti-allergic and immune boosting benefits,” writes the nutritionist.
In the end, Lavneit concludes, “Adding supplements to your diet can reduce inflammation and allergic reactions, rather than sneezing your way out of it, to enjoy the taste of the season.”
