Holi DIshes: There is a different atmosphere in the country regarding Holi. Colors are being sold in the market. At the same time, dishes are also being sold at sweet shops. People are buying dishes from the market and taking them home. At the same time, women prepare dishes with great fervor at home. Dahi Bade, Pakori, Gujiya and other dishes are prepared in homes. People who come to celebrate Holi eat these dishes with great enthusiasm. But eating these dishes also causes many problems. In such a situation, there is a need to eat them thoughtfully.
eat gujiyas, but be careful
Protein is less in Gujiya, while fat and carbohydrates are very high. This carbohydrate harms the body. According to a report, it contains 0.96 grams of polyunsaturated fat and 4.48 grams of monounsaturated fat. Excess of carbohydrates can be the reason for loss. Fiber, sodium and potassium are in very small amounts. Because of this it is not that beneficial. This can cause acidity related problems.
Keep in mind that those with curds
Those who consume a lot of curd also need to be careful. People who are patients of arthritis. Curd can increase their problem. Whereas, people who are asthmatic. His respiratory problems may increase. Patients with respiratory disease should avoid eating curd. At the same time, those who are patients of lactose intolerance. They cannot digest curd easily. They may have diarrhea and abdominal pain. Mixing sweet sauce, green chutney in Dahi Bade can cause acidity problem.
sweet eaters take care
People keep Rasgulla, Jalebi and other sweets in the dishes. People who are diabetic. Avoid eating those Jalebi and other sweet dishes. Their health can deteriorate if they eat too many sweets. At the same time, some people get acidity related problems by eating sweets. they shouldn’t even eat sweets
eat less golgappas
Golgappas are made of flour and flour. It takes a lot of effort to digest Golgappas made of Menda. Apart from this, the water consumed with Golgappas is very spicy. Due to this the problem of acidity can become serious. If the problem of acidity seems more, then immediately consult a doctor and take medicine.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Bhang On Holi: Why do people drink bhang on Holi? What is the story behind it, know
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