Brain health: a healthy diet supports your brain functions
Your brain is only 3 percent of your body, but it uses a lot of energy. It is a complicated organ that controls memory, thought, emotions, touch, and all other processes in the body. So it goes without saying that you should continue to feed him a good diet loaded with some crucial nutrients. If you eat healthy foods that provide the right nutrients to your brain, you will automatically improve your mental capacity and general well-being. Recently, nutritionist Rashi Chowdhary shared an Instagram post in which she shared a list of 10 essential nutrients that she brain needs.
Brain Health: 10 Nutrients That Can Improve Brain Function
In the caption, she writes, “For your brain to function at its optimal capacity, you need these 10 essential nutrients so that the food you eat is vital for brain functions.”
1) Omega-3
Omega-3s are healthy fats that you need to think and process thought. Omega 3 They also help improve learning ability and memory.
2) Iron
This important mineral is responsible for motor and cognitive development and for brain functions such as oxygen transport, DNA synthesis, mitochondrial respiration, myelin synthesis, and neurotransmitter synthesis and metabolism.
Also read: Iron deficiency is one of the most common deficiencies, here’s why and how to treat it
3) vitamin B12
You should include vitamin B12 in your diet as it is responsible for mood and mental performance.
4) vitamin D
Most people know that vitamin D is good for bone development. However, you should also be aware of the fact that it is equally essential for the brain. This sun vitamin prevents the risk of dementia in the elderly.
Vitamin D: Sunlight is a popular source of vitamin D.
Photo credit: iStock
5) zinc
This is a crucial nutrient that is responsible for nerve signaling.
6) vitamin E
helps prevent cognitive decline and boosts memory as the brain ages.
7) magnesium
Low levels of magnesium in the body can lead to problems such as migraines, depression, and many neurological diseases. Therefore, be aware of your food choices and include magnesium in your diet.
8) calcium
Calcium helps in the release of neurotransmitters by neurons.
Also read: Importance of Adequate Sleep for Healthy Brain Function: Expert Explains Link
9) vitamin K
If you want to increase brainpower and improve cognitive functions, trust vitamin K to help you with that.
10) selenium
This maintains the antioxidant capacity of the brain. In addition, selenium plays a critical role in reproduction, metabolism of thyroid hormones, DNA synthesis, and protection against oxidative stress.
Now that you know all the essential nutrients, take care of the health of your brain.
Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.
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