Cutting carbs can be harder than people think, but Dr Michael Mosley has a practical solution: three delicious alternatives that will help you lose weight faster. While his Fast 800 diet plan offers a quick weightloss approach, has recognized that dieting is not easy.
While people will lose weight quickly and be “less likely” to be plagued by hunger and cravings, switching from a high-carb diet to a low-carb diet is sure to have an impact on slimmers.
But Dr. Mosley noted that once a person has dedicated himself to losing weight, “they have to make that commitment.”
This means staying away from sugary desserts and eating “much less” food than they’re used to.
But it revealed that there is something positive. He said: “The good news is that I have used the latest scientific thinking about appetite and fat metabolism.”
Its new formula is based on eating more protein and less carbohydrates, which means that the pounds that are lost will be stubborn and difficult to change fat and not muscle.
READ MORE: Diet: Expert Warns Against Common Mistake
He explained that carbohydrates come in three forms in the average diet: sugars, starchy foods and fruits.
He said: “To achieve ketosis, you need to stop feeding your body sugar or carbohydrates that easily raise your blood sugar.
“So for the first phase of the diet, high-carbohydrate bread, cereals, cakes, cookies, pasta and potatoes are off the table and out of the house. Even a cookie or a small bar of chocolate might be enough to push your body into ketosis,” he warned.
The diet guru also recommended, in the initial stage of rapid weight loss, to avoid starchy vegetables and most fruits except berries.
DO NOT MISS IT
Diet: 5 myths of the Military Diet that could have adverse effects [LATEST]
Dr. Michael Mosley shares 3 alternatives to help cut carbs [ADVICE]
Fitness: the best way to warm up for strength training [HEALTH NEWS]
“But that doesn’t mean you can’t enjoy meals that are just as satisfying as high-carbohydrate dishes,” he said.
To help people out, she shared some “smart, nutritious, calorie-counting recipes” for slimmers to feel full and satisfied before adding, “There’s no reason to miss classic carbs at all!”
Dr. Mosley’s tasty no-carb alternatives include:
Flourless Ham, Cheese and Spinach Muffins
six ago
Ingredients:
55g cream cheese
Four medium-sized free-range eggs
30g ground almonds
Three-quarters of a teaspoon of baking powder
50g Gruyère or cheddar cheese, grated
50g ham, coarsely chopped
A block of frozen spinach, approx 50g, thawed and squeezed to remove excess liquid
Method:
Preheat the oven to 200C/ 180C fan/gas six.
Line a muffin pan with six muffin tins.
Place cream cheese, eggs, ground almonds, and baking powder in a medium bowl and mix until smooth.
Add the remaining ingredients and season with salt and freshly ground black pepper.
Pour into prepared muffin tin and bake for 15 minutes.
READ MORE: Michael Mosley Weight Loss: Eliminate Three Foods to Stay Slim
Tomato, chorizo and mozzarella pizza with arugula dough
Per serving: 313 kcal, 9.6 g protein, 12 g carbohydrates
Coverage per serving: 160 kcal, 12 g protein, 2 g carbs
Makes five pizza bases.
coverage for one
Ingredients:
140g ground almonds
60g psyllium husk
Two teaspoons of baking powder
A teaspoon of fine sea salt
three egg whites
200 ml of warm water
50ml olive oil
Two teaspoons of cider vinegar
for coverage
A teaspoon of tomato puree
15g diced chorizo
Mozzarella quarter ball, torn
Half a teaspoon of dried oregano
A small handful of arugula
Method:
Preheat oven to 200C/fan 180C/gas six.
Mix all the dry ingredients in a bowl and add the egg whites, warm water, olive oil and cider vinegar and mix quickly until well combined into a dough-like ball.
With a few drops of olive oil, divide the mixture into five balls, place a ball on a non-stick baking paper and put another baking paper on top.
Press down, then use a rolling pin to roll out the base until it is 1-2mm thick.
Repeat with the remaining balls or store in the refrigerator or freezer for another day.
Transfer the non-stick baking paper to a baking sheet, then spread with the tomato puree and spread the chorizo and mozzarella on top.
Sprinkle with the oregano and season with salt and freshly ground black pepper.
Bake for 15 minutes, or until the pizza is crisp and golden around the edges.
Sprinkle with arugula and fill half the plate with salad.
if(typeof utag_data.ads.fb_pixel!==”undefined”&&utag_data.ads.fb_pixel==!0){!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,’script’,’https://connect.facebook.net/en_US/fbevents.js’);fbq(‘init’,’568781449942811′);fbq(‘track’,’PageView’)}
