Getting daily physical activity is important for almost everyone at all ages and stages of life. A little exercise will not only boost your energy level and mood, it will also physically active can also increase your longevity. Besides, Daily exercise can help you sleep better and prevent many healthy conditions, including some forms of cancer, high blood pressure, arthritis, type 2 diabetes, and more. If all the benefits of being active haven’t convinced you yet, know that physical activity can improve your brain function and lower your risk of dying. Another important reason to get in shape every day? It’s a great way to keep your weight in check and burn calories. But we totally get it: sometimes you’re in a pinch for time and it’s hard to fit into workouts. Or maybe you totally I hate the idea of exercising but I would like to lose some pounds. Whatever your reason, we’ve got some foolproof ways to lose weight without “exercising” and you’ll love it, dare we say. to love-them!
we approach Tim LiuCSCS, fitness and nutrition coach and member of the Eat this, not that! Board of medical experts, sharing some easy ways to lose weight without exercise. And guess what? There are plenty of sneaky things you can do throughout the day to help speed up your weight loss process. Read on to learn more, then be sure to check out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
First of all, if you’re looking to lose weight without exercise, Liu suggests playing a sport. He Takes back a fun activity like tennis or bowling, or tries something totally new! pickle, for example, has gained a lot of popularity recently, and for good reason. sport is a Crush badminton, wiffle ball and table tennis, and it’s a great way to socialise. Research shows that this moderate-intensity form of exercise can decrease depression, increase cardiovascular fitness, and improve blood pressure. It’s also a solid calorie burner – apparently you can burn between 8 to 11 calories every minute, depending on the intensity of the game (through Pickleball Guide).
Related: Get Rid of Bat Wings With This 10-Minute Daily Workout
There are also some sneaky ways to take extra steps throughout the day without feeling like you’re actually “working out.” For one thing, try to take the stairs instead of the elevator whenever possible. If you’re rolling your eyes wondering why bother, you’ll be surprised to learn that every time you take the stairs instead of the elevator, you’re burning calories and showing your heart health some love. According live strong, a 160-pound person walking up stairs can burn 29 calories in just 3 minutes. If they take the stairs four times a day, they will burn about 116 calories.
Related: #1 Cardio Workout to Accelerate Belly Fat Loss in Your 60s, Says One Trainer
Another super easy thing to do is plan long walks with friends. Walking doesn’t really feel like typical exercise, because you can talk, enjoy your favorite caffeinated beverage, and catch up on so much. Time will pass quickly and you will be very glad you made the plan. By when do you finish? well according to new health adviserIf you weigh 150 pounds and walk and talk with friends for 30 minutes at 2.0 mph, you can burn about 90 calories. A 200-pound person can burn 120 calories walking at 2.0 mph for 30 minutes, while a 250-pound person can burn 150 calories. Keep in mind that the faster you walk, the more calories you’ll burn.
Don’t just walk with friends, either. Liu also recommends that you “have a daily step goal to reach.” It’s easy to take the long route home and also park further away in a parking lot.
We’re not done yet! Doing simple housework and cleaning is a perfect way to burn off those calories. Not only will your house shine, but you might be surprised to learn that by vacuuming your house for half an hour, you can burn about 124 calories if you weigh 150 pounds (and about 166 calories if you weigh 200 pounds), according to WebMD. And don’t stop there – get out the lawn mower and mow the lawn. A person who weighs 185 pounds can burn about 200 calories just by mowing the lawn for half an hour. Get the image?
These are just a few simple examples, but the opportunities to stay active without going to the gym are endless. Liu also points out simple things like transporting his groceries from his car to his house in one go. he he he explains to Eat this, not that!, “There’s something called NEAT (non-exercise activity thermogenesis), which is the activity we get outside of our workouts.” And he adds: “It can represent up to fifteen% [to 30%] of our total daily caloric expenditure, which is quite significant. Even though you may be working out, if you’re not moving outside of them, you’re considered sedentary, so it’s important to exercise every day.”
It is necessary to fill your weight loss journey with some key habits on the regular. Liu suggests modifying your carbohydrate intake based on your activity level. He keeps in mind that if he’s going to have less movement, that means consuming less carbohydrates. Liu warns that being sedentary is a big no-no. He says a great idea is to set a timer every hour to get up and move. Hey, it might be time to grab a vacuum or lawn mower!
Subscribe to our newsletter!
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. read more
