As we’ve said many times before, getting in shape doesn’t have to cost a lot. In fact, it doesn’t have to cost anything; Check out this NFL-inspired 15-minute workout that will see you jump, lunge, take quick steps, and lift your knees in rapid succession to help prevent injury, improve muscle strength, and increase explosiveness. But enough of the waffling; let Louis Chandler, Alo Moves Instructor I’ll show you how to train like a pro using only bodyweight exercises!
Louis Chandler is a personal trainer who strongly believes in not only the physical benefits of training but also the mental ones. He has worked with some of the top athletes, models, and actors in Los Angeles and incorporates a combination of strength training, HIIT, and cardio into his clients’ regimens, as well as his own.
Originally intended as a 15-minute NFL-inspired training session, Alo Wellness Club Head Trainer Louis Chandler will teach you the key techniques he has used to train professional and D1 athletes to get them ready for the season. Louis’ workout will touch on the 4 main areas of focus to help get his body in shape for game time. Ready to get going? Play the video below and let’s do it!
NFL-inspired 15-minute home workout by Louis Chandler
If you like this, be sure to check out Alo Moves’ other T3 exclusive workouts, including this quick Pilates training aimed at the glutes or this 15 minute workout that reduces back pain and improves hip mobility. And while we’ve got it, especially if you’re interested in cheap home gym equipment, take a look at our best fitness rSummary of the latest news black friday deals on treadmills, stationary bikes, wearables, workout headphones and more.
