We agree: it can be extremely difficult to find time to exercise when there are a million other things to do at home, like cooking, cleaning, the actual work that people pay you for, etc. But you have to exercise to stay fit, and this 20-minute full-body workout can help you stay fit (and burn calories) as efficiently as possible.
Adding HIIT (high-intensity interval training) routines to your exercise program brings great rewards, like increasing your excess post-exercise oxygen consumption (EPOC), where your body will continue to burn calories post-workout as you replenish energy. muscle protein and revives your energy levels. Another benefit is cardiovascular health and increased VO2 max, which measures the maximum amount of oxygen your body can consume during exercise.
In this video, British national treasure Joe Wicks walks us through 10 exercises that need to be completed for 35 seconds each with a 25-second rest that can be completed with no gym equipment except an exercise mat for comfort and stability. The exercises are as follows:
- strikes
- Reverse lunges (right leg)
- Reverse lunges (left leg)
- Bear Crawl Leg Raises – This is a killer!
- Lizards
- half burpee
- Squatting position
- squat lunge lunge
- truffle mix
- 4 men running and 2 star jumps
Once you’re done with this workout, check out this circuit of four full body HIIT workout to build functional muscles. Do you feel confident enough to take your HIIT classes to another level? We recommend trying this ultimate HIIT workout – the article also contains nutritional advice. If you’re really interested in using a treadmill to exercise at home, here’s one HIIT workout on treadmill for you.
Don’t have a treadmill yet? We can help you with that! Here is a list of the best folding treadmills, in case you don’t have a lot of space at home. Or if you’re on budget, check out the best cheap treadmills – There is no shame in choosing a cheaper model, especially since they are almost as good as the expensive models.
For the techies among you, who like to analyze your fitness metrics and take advantage of your progress, by investing in one of the best fit bit The devices we’ve reviewed and ranked this year could help you do just that.
