Arjun Bark For Cholesterol: Cholesterol is becoming a serious problem in today’s era. Earlier this problem used to occur in the elderly and middle-aged people, but now young people are also getting it. Let us tell you that this is a dirty substance that accumulates in the veins of the blood and when it accumulates more than necessary, serious life-threatening diseases like heart attack and stroke can occur. It would not be wrong to call it a silent killer because high cholesterol is not known properly until there is a serious problem in the body. Can control cholesterol. Bark of Arjun tree can prove to be very beneficial in controlling cholesterol. Let us know about this in detail.
Benefits of Arjuna Bark in Cholesterol
Talking about the qualities present in the bark of Arjuna, it is full of phytochemicals which are helpful in protecting against many diseases. Apart from this, antioxidants like flavonoids, glycosides, phenolic acids, triterpenoids are present in it, which help a lot in keeping cholesterol under control. Arjun bark is also helpful in increasing good cholesterol and reducing bad cholesterol. It is a cardio protective herb which helps in strengthening the heart muscles and improving the conduction of coronary sounds. Apart from this, it is also helpful in working blood pressure. It also helps in improving blood circulation.
How to consume Arjuna bark
Pour milk in a vessel and then put Arjun’s bark in it. Boil the milk until the milk thickens slightly. After this, let the milk become lukewarm and then drink it. Including it regularly in the diet can help in reducing high cholesterol. Apart from this, you can also take Arjun bark powder with honey. However, if you are already on treatment, then you should consume it only on the advice of the doctor.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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