Four Tree Nuts to Help Eliminate Metabolic Syndrome

The increasing prevalence of obesity across the country has given rise to a disturbing new statistic. According to the American Heart Association“metabolic syndrome it is a serious health condition that affects about 23 percent of adults.” This health crisis represents a constellation of unsanitary conditions that significantly increases the risk of developing life-threatening diseases, such as diabetes and heart disease. Today, we’ll take a closer look at how eating tree nuts can reduce the risk of harm.

To put it another way: One in four Americans now faces a drastically shorter lifespan, and even the possibility of sudden premature death, due to a condition that is largely preventable. As with so many other modern conditions that compromise our health and well-being, a lack of physical activity and a diet high in processed foods, trans fats, and refined sugars are the main culprits that set the stage for metabolic syndrome.

Discover the “other side” of this unwanted health problem

New research shows that increasing your intake of certain natural, whole foods — namely “tree nuts” like Brazil nuts, cashews, almonds, and walnuts — can help reverse the condition. Naturally, you may be wondering, how do tree nuts help those with metabolic syndrome?

Markers of metabolic syndrome include low levels of beneficial HDL cholesterol, high triglyceride levels, high blood sugar, high blood pressure, and central obesity or excess abdominal fat. A person suffering from any of these three conditions is considered to have metabolic syndrome.

According to a recent scientific review, eating Brazil nuts, cashews and other tree nuts can reduce two different markers of metabolic syndrome: triglyceride and blood sugar levels. In an analysis recently published in the medical journal BMJ OpenDr. John Sievenpiper, a noted physician and researcher at the Center for Risk Factor Modification and Clinical Nutrition at St. Michael’s Hospital, evaluated 49 randomized clinical trials with 2,000 participants.

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Most of the studies involved patients adding 50 grams of tree nuts to their daily diets for eight weeks. Sievenpiper notes that walnuts were more effective in lowering triglycerides and blood sugar when eaten in place of refined carbohydrates, and it is speculated that the high levels of monounsaturated fats in the nuts were partly responsible for the beneficial effect.

In fact, tree nuts are high in magnesium, which plays a role in insulin-mediated glucose uptake and also promotes glycemic control.

A wealth of clinical research supports the life-enhancing effects of tree nuts

Many studies and trials support the beneficial effects of tree nuts. In a recent review published in 2014 in the scientific journal plus onethe authors noted that Nut-containing diets significantly reduced hemoglobin A1C and fasting glucose levelsthus improving glycemic control in people with type 2 diabetes and reducing the need for antihyperglycemic drugs.

Previous research has shown an association between higher consumption of tree nuts and a lower risk of heart disease, lower cholesterol, less insulin resistance, and reduced body fat. In a study published in the BioMed Central journal BMC MedicineThe researchers found that people who ate tree nuts, particularly walnuts (more than three times a week), had a reduced risk of dying from heart disease and cancer compared to those who didn’t eat tree nuts.

Nut eaters reduced their overall mortality risk by 39%; people who preferred nuts, with 45 percent lower overall mortality rates, fared even better. Regular tree nut eaters reduced their chances of dying from cardiovascular disease by a whopping 55 percent!

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You can eat “healthy fats” and NOT gain weight

As several studies have shown, tree nuts, while high in calories and fat, are not a “fattening” food per se. Several studies have shown that regular nut eaters tend to be slimmer than non-nut eaters.

In one influential study, volunteers added a daily handful of almonds to their diet without making any attempt to cut calories or adjust their food intake. Not only did they not add pounds; they actually lost modest amounts of weight.

The almonds seemed to make the participants automatically eat fewer carbohydrates, without consciously trying to do so. A weight loss technique that achieves results without conscious effort, isn’t this every dieter’s dream?

Healthy Snacks That Offer an Impressive Nutritional Profile

In addition to their healthy monounsaturated fatty acids, including oleic acid, the same LDL cholesterol-lowering fat found in olives and avocados, walnuts contain healthy amounts of plant protein and dietary fiber, and are packed with a variety of antioxidants, phytochemicals and phytosterols. Vitamin E, a fat-soluble vitamin that helps maintain the integrity of cell membranes, is found in good amounts in nuts; Walnuts are particularly rich in this free radical scavenging nutrient.

All nuts are extraordinarily rich in the essential minerals magnesium and potassium, as well as the trace minerals selenium and manganese, which play a vital role in the production of glutathione peroxidase and superoxide dismutase, the body’s two main endogenous antioxidants.

Medical authorities are beginning to recognize the superior nutritional qualities of tree nuts.

Mainstream medical institutions are becoming convinced of what many natural health advocates and advocates of vegetarian and vegan diets have known all along: that nuts are nutritional powerhouses that can fight disease and promote health.

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The US Food and Drug Administration (FDA) has given all nuts a qualified health claim for cardiovascular disease risk reduction, while medically acclaimed diets, such as the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, emphasize healthy amounts of tree nuts.

Are there other nuts that help with metabolic syndrome?

Yes. While Brazil nuts, cashews, almonds, and walnuts seem to be the most studied, chestnuts, hazelnuts, macadamia nuts, coconuts, pistachios, and pine nuts are also delicious and satisfying snacks that offer similar health benefits.

When buying tree nuts, choose those that are organically grown and free of pesticides and chemicals; avoid those that are very salty or sugary. Like any food, nuts have the potential for allergic reactions in those who are sensitive to them.

Of course, if you’re allergic to nuts, don’t eat them..

Whether you choose chewy, buttery cashews, creamy Brazil nuts, delicately flavored almonds, or rich and satisfying macadamia nuts, you can be sure you’re eating one of nature’s most powerful foods, capable of helping reduce risk. of heart disease. diabetes and metabolic syndrome.

republished from NaturalHealth365