Dates, which are very good for health, are also considered delicious fruits. They are full of sweetness and nutrients. If you make it a part of your diet, then it is much better than calorie snacks. Dates also have two types dry dates and fresh dates. Today we will tell through our article that what is the difference between dry and fresh dates? And which of the two is better for health? Dry dates are raw dates which are hard and yellow in colour. Fresh dates are ripe. The dried dates are dried in the sun for some time before they are plucked.
What is a date palm?
<p style="text-align: justify;"Dates are delicious little fruits that are extremely sweet. There are many different varieties of dates around the world. Whenever you travel to any country, you will find dates in different forms. The best thing about these fruits is that they are one of the few fruits that almost every culture includes in their diet in some way or the other. In Britain, dates are chopped and added to traditional sticky toffee pudding or Christmas pudding. Dates are fried wrapped in bacon. In Israel there is a syrup of dates called Silan. Dates are commonly used in many countries instead of honey to make chicken tastier.
Recently the date palm has again become a topic of discussion. Because this is the era of social media and internet. During this time it can be easily ascertained in which country what kind of dates are found. The biggest question related to dates that we are often asked is what is the difference between fresh and dry dates?
ड्राई खजूर
Khalal Dates are also called Dry Dates. Which you know by the name of Chuhara. First of all, it is plucked raw from the tree and dried in the sun. This date is very good for health. If you do not live in a date growing area. So you may find it a bit difficult to experience. They are harvested only between a few days or weeks between August and September.
Rutab dates are also called ripe dates or fresh dates
When the date completely ripens, it changes its color. If its taste also starts changing, then it is called Rutab Dates. Ripe dates turn brown in color and start shrinking. The moisture content in Ratub Dates is only between 50-70%. As they ripen, they become soft and extremely juicy. After eating which no one will be able to forget its taste. Along with this, the sweetness of ripe dates also increases a lot. These dates spoil very quickly, but if they are kept frozen, they can last for 2 years. You will usually find these ripe dates in any part of the country and the world.
Which one is better
Both types of dates Better in terms of health. You can eat it comfortably on an empty stomach or in the evening. You can eat it comfortably with milk or fruits. It is only beneficial for your health.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
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