Yoga, an ancient practice to obtain a healthy physical and mental well-being, has been delayed. Over time, many health buffs keep up with multiple yoga poses to keep their health in good order. The same goes for B-town celebs who have been into yoga forever as it not only keeps them fit and fabulous but also helps them regain consciousness and mental health. Divas like Sara Ali Khan, Alia Bhatt, Yami Gautam, Karisma Kapoor, Kareena Kapoor Khan and many others reiterate the health benefits of yoga to keep motivating their fans to follow it. Take a look at the 5 yoga poses celebrities always incorporate into their fitness regimen for a healthy mind and body.
one. Sirsasana, Malaika Arora
Yoga has become an integral part of Malaika Arora’s life and as one of the fittest celebrities in B City, Malaika continues to inspire her fans to embrace yoga in their life by performing multiple yoga poses. in your posts. The actress nailed Sirsasana in multiple posts of hers and that too in various variations. She further enlightened fans of her asana’s benefits with a legend. Sirsasana, also known as Headstand, is quite beneficial for the body as a whole, helping to relieve stress, increase focus, expand blood flow to the head and scalp, and is considered extremely beneficial for treating hair and skin problems.
two. Surya Namaskar, Kareena Kapoor Khan
When it comes to yoga, Surya Namaskar is a salutation to the sun and is done to give thanks for the push, shine and positivity it brings in life. The Surya Namaskar includes a total of 8 asanas which are divided into a sequence of 12 steps for each side, right and left. Surya namaskar is completely beneficial in toning up the entire body and ensures a better digestive system while combating any mental stress. The yoga pose is extremely beneficial in shedding excess weight and strengthening muscles and joints. Kareena Kapoor Khan is usually seen nailing down 108 Surya Namaskars and setting great fitness inspiration for all the fans of her.
3. Utthan Pristhasana, Shilpa Shetty Kundra
Utthan Pristhasana, also known as Lizard Pose, is one of the best ways to open up your hips, hamstrings, groins, and hip flexors. The pose targets multiple muscle groups as it provides a variety of movements that help balance the pose and give you great flexibility. The pose also provides multiple mental benefits, including lowering stress, refining focus, and energizing your body. Shilpa Shetty relies on this asana to prepare her body for the rest of the day.
Four. Kapotasana or pigeon pose, Alia Bhatt
Kapotasana, also known as pigeon pose, works on multiple parts of the body and is known to decrease pain in the shoulders, back, and hips. Additionally, the asana works on flexibility by deeply stretching the spine, thighs, calf muscles, arms, shoulders, and hands. B-town actress Alia Bhatt shared the photo of herself nailing kapotasana with a rolling pin. She also shared a caption that says progress over perfection to keep her full of motivation.
5. Vrikshasana, Sara Ali Khan
Vrikshasana, a standing pose that requires proper balance and concentration, helps strengthen the leg muscles while increasing body stability. Sara Ali Khan promised with this pose to get the maximum benefits, such as losing weight. Make sure to take care of your breathing while doing this yoga asana.
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