Alzheimer’s Disease: Alzheimer’s is a problem in which brain cells start dying. These cells are also called neurons. Due to this the memory of the person starts getting weak. The person’s hold on his language also starts decreasing. He is not able to talk with as much efficiency and fluency as he could in his young age. This condition occurs due to the lack of neurons, due to the lack of proper functioning of the brain. But if you start consuming some such foods from your young age, which work to keep brain cells healthy for a long time, then to avoid bad mental health in old age. Eat the foods mentioned here…
Can Alzheimer’s be controlled even in old age?
If you are in old age and now you are getting to know about this disease that how it can be avoided. So the question must be coming in your mind that can you avoid the problem of Alzheimer’s by trying even at this age? So the answer is yes. You can control this problem through your diet, lifestyle and exercise as well as some medicines.
What to eat to avoid Alzheimer’s?
To avoid Alzheimer’s disease, the same foods should be consumed by the person who has had this disease. That is, during the prevention of Alzheimer’s disease and the treatment of the disease, the same kind of things have to be consumed.
- Walnut
- Pomegranate
- blueberries
- kiwi
- Turmeric
- Fish
- dark chocolate
How do these foods work?
The foods mentioned here have their own merits. All these are different from each other and the properties they are rich in, they work very effectively in the prevention of Alzheimer’s disease. like…
Turmeric: The curcumin found in it boosts memory power. It reduces the problem of oxidative stress and inflammation in the body. Take turmeric with milk.
Fish intake: Brain health is very good by consuming fish. Consuming fatty fish prevents diseases like dementia and Alzheimer’s.
benefits of walnut: Eating it provides omega-3 fatty acids and vitamin-E as well as flavonoids. It is also an excellent source of melatonin. By eating 4 walnuts every day, you can keep your brain healthy for a long time.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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