Ayurvedic Health Tips: Fruits Shake means a tasty drink prepared by mixing fruits and milk, which is believed to be very healthy too. However, according to Ayurveda, fruit shakes are not beneficial to your health but are harming them. Two of our most loved fruit shakes here include Banana Shake and Mange Shake. Which are also given to children considering it healthy. But in reality they are harming the health of your child. Why is this and what is the Ayurvedic method of consuming milk and fruits so that you can get maximum health benefits. Know about it in detail here…
This combination is forbidden in Ayurveda
- Consumption of milk and fruits together is said to be prohibited in Ayurveda. That is, it is forbidden. The reason for not taking these two together is that both milk and fruits are food of opposing properties. For this reason, taking them together has a bad effect on digestion. There may be a problem of abdominal pain or pain in different parts of the body.
- According to Ayurveda, all fruits contain citric acid in more or less quantity. Which works to tear the milk. Along with this, fruits also contain other acids, which, when combined with milk, harm the body instead of benefit. Along with this, such chemical elements are also present in fruits, which cannot be digested when mixed with milk.
Why not drink Mango Shake?
- Mango Shake and Banana Shake are the most liked drinks in summer, which are considered healthy by most of the people. Although mango also contains acid and citric acid and banana also contains many such chemical elements, which when mixed with milk disturb digestion.
How to consume milk and fruits?
- According to Ayurveda, drinking milk after eating mango makes the body strong and eating banana and drinking milk also strengthens the body. But milk should never be consumed with fruits and milk should not be drunk immediately after eating fruits. Rather, you should consume milk at least 1 to 2 hours after eating any fruit. Then see how you get the benefit of the properties of both milk and fruits. Try this method for just one month, you will see the difference clearly.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
Read also: Your hair will wave like a black serpent, apply this DIY hair mask twice a month
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
