When we think of May, Mother’s Day or Labor Day usually comes to mind. But did you know that May is Mental Health Awareness Month? This month is the time for you to check in with yourself and do some “spring cleaning” of the ruts that may have dragged you down. Read on to find out how you can celebrate this important initiative.
Note: You do not need to be personally affected by mental health to support Mental Health Awareness Month. The more people celebrate, the bigger the voice!
Be aware of your own mental health
It is true that Mental Health Awareness Month is dedicated to raising community awareness of mental health and wellness. However, it is essential to be self-aware before spreading awareness about anything. So, pause and take a look at your daily routines, thoughts, feelings, and moods.
With smart wearables like the Galaxy Watch4 that can monitor heart rate, sleep quality, breathing patterns, and even stress level, you can have a more holistic understanding of your overall well-being, the types of situations that create stress, and coping techniques to mitigate stress. Disadvantages When you feel overwhelmed, the arrow on the stress tracker will point to red, and a guided recommendation of deep breathing exercises will appear on the screen to help calm your mind and body.
Practice daily self-care
Today’s busy schedules can send anyone into a tailspin, so it’s important to practice self-care every day. Whether it’s getting enough sleep each night, getting outside to take a breather, or eating healthy, doing the simple things you need and enjoy regularly will help you build better mental resilience. Here are some simple self-care activities you can do.
- When stress levels rise, meditation and mindfulness practices are a great way to unwind. Samsung Health’s suite of meditation, sleep stories and mindfulness features powered by Calm can help you relax, be in the present and take your mind off the Monday blues.
- Find an exercise activity that you enjoy and take 10 minutes out of your day to do it. With a library of over 120 fitness programs available in the Samsung Health app, you can enjoy browsing the workouts to find the right one. Physical activity raises endorphins, the happy hormones that your body uses to fight slowness or sadness, so keep your body always active to have a healthy mind.
- Because mental and emotional health is also reflected in the quality of sleep, it is important to get enough sleep for 7 to 9 hours in a comfortable environment. To develop a better sleeping habit, sign up for the Galaxy Watch4’s month-long Sleep Coaching program. Your sleep pattern will be compared to a sleep symbol and you’ll get daily reports and quests to refine your habits.
Create awareness among your circle
Go one step further and encourage your friends to join your movement! Because actions speak louder than words, in addition to sharing informative mental health facts on social media, you can be a positive role model for your circle by also sharing your regular self-love activities. Or add to the fun by inviting them to form a fitness team. the way together[1] at Samsung Health is where you and your friends can compete in fitness challenges against each other. Encouraging your friends and family to adopt an active lifestyle can be a way to raise awareness about self-care and mental health.
Now, activate your Samsung Health app if you haven’t already and get your personal mental health booster, the Galaxy Watch4 series, today via Samsung’s online store via the links below. With the Galaxy Watch4 series now available for trade-in, it’s now easier than ever to own one and enjoy the savings up front! On top of that, receive an additional cashback of up to RM50 on top of the base trade value too![2]
Galaxy Watch4: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch4-black-bluetooth-sm-r870nzkaxme/buy/
galaxy watch 4 classic: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch4-classic-black-bluetooth-sm-r880nzkaxme/buy/
