He has lost an impressive 3.5 stone thanks to his committed training regimen and healthy eating after ditching fad diets.
Y gemma collins She looked slimmer than ever Monday as she worked out in the garden of her Essex home early at 7am.
the TOWIE The star, 41, wore figure-hugging plum leggings and a leopard-print vest as she lifted kettlebells and offered words of encouragement to her 2.2 million followers.
‘If GC can do it, so can you!’: Gemma Collins looked slimmer than ever on Monday as she worked out in the garden of her Essex home early at 7am
The TV personality ditched her makeup and ditched her sneakers in favor of a pair of sandals.
In the clip, the former Celebrity Big Brother housemate sweated it out in her lavish backyard with perfectly manicured lawns and a large elephant statue.
She said: ‘Good morning, ladies, gentlemen, wherever you are in the world, New York, Paris, Milan, Los Angeles, Montenegro, don’t worry.’
Work it: The TOWIE star, 41, wore figure-hugging plum-colored leggings and a leopard-print vest as she lifted a kettlebell and offered words of encouragement to her 2.2 million followers
Gorgeous: The TV personality took off her make-up and ditched her sneakers
She continued: ‘It’s Monday, we have this! I’m awake, I’ve done my walk, and now I’m about to do some moves with the kettlebell.
Assuming a powerful stance, Gemma began to lift her legs as she scrambled toward the top, clutching the small cast-iron weight.
Speaking about the 12lb accessory, The GC said: ‘It’s a live change, it puts you in the zone, it makes you feel alive and fabulous.
Outdoors: In the clip, the former Celebrity Big Brother roommate sweated it out in her lavish backyard with perfectly manicured lawns and a large elephant statue
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“It gives you a great mindset for the week ahead, so if you don’t feel it, if the GC can do it, you can too.”
She captioned the post: ‘Come on MONDAY what do sharks do on a Monday? They go out and get exactly what they want, life gets hectic sometimes but you always have to have that hour to yourself!
‘Make that time, darling, YOUR TIME!!!!!!!!! move…come on, everybody get up.’ (sic)
gem recently revealed her secret weightloss as she said, her salad consumption has left her ‘on the verge of a Kardashian’.
Drill: Taking a powerful stance, Gemma began to lift her legs as she marched to the stall clutching the small cast iron weight.
Motivation: Gemma captioned the post as she tried to motivate her followers.
Speaking exclusively to MailOnline, Gemma said despite her health she still loves “what her mum gave her”.
Discussing her healthier diet, the star said, “I think it comes down to being happy, now I manage my day and make sure I eat breakfast in the morning.”
“I’m on the verge of a Kardashian right now I’ve been eating so many Caesar salads.”
Asked if she would ever consider having weight-loss surgery like ex-boyfriend James Argent, 34, Gemma exclaimed: ‘No! never.’
James, who dated Gemma on and off from 2011 to 2013, recently lost an incredible 14 stone after undergoing gastric sleeve surgery.
Gemma continued: ‘Some people need it [surgery] and I understand that and they have to make their decisions for them, but I don’t need it. I am beautiful, I am great, I am successful, what more could I want from life?’
The blonde beauty, who is now dating businessman Rami Hawash, 48, said she has never had a problem with confidence, noting: “I love what my mum gave me.” I’ve never been shy about my body, I’ve never had an ugly boyfriend or complaints.’
She added: “I think if you have that extra body confidence, a man loves it.”
Transformation: Gemma recently revealed the secret to her weight loss when she said her salad consumption had left her ‘on the verge of a Kardashian’
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