Are you looking for ways to get a flat belly? If so, you’re in the right place. In this blog post, we’ll share some of the best exercises for a flat belly.
Hi,
If you’re looking to get a flat stomach in just two weeks, this 7-exercise routine is for you! These exercises target the entire abdominal area, including the upper and lower abs, obliques, and deep core muscles. And they can be done in the comfort of your own home with no equipment needed.
So, if you’re ready to start seeing results, simply follow this routine 3-5 times per week. And be sure to rest for 30-60 seconds in between each set of exercises.
Crunches
Crunches are a great way to get a flat stomach. But, there are a few things you need to know before you start doing them.
First, you need to make sure that your abs are warmed up before you start doing crunches. You can do this by doing a few warm-up exercises, such as walking or jogging in place, or by doing some gentle stretches.
Once your abs are warmed up, you can start doing crunches. To do a crunch, lie on your back on the floor with your knees bent and your feet flat on the floor. Place your hands behind your head and gently pull your head and shoulders off the floor. Hold this position for a few seconds, then slowly lower yourself back down to the starting position.
Do 10-15 repetitions of this exercise. You can do more if you like, but don’t overdo it. Remember, you’re just trying to get your stomach muscles warmed up, not exhaust them.
Once you’ve done a few sets of crunches, you can move on to other exercises that will help you get a flat stomach. These can include sit-ups, side bends, and Pilates exercises. Just be sure to listen to your body and don’t overdo it. Start slowly and increase the intensity and duration of your workouts as you get stronger.
Reverse Crunches
Reverse crunches are a great way to get a flat stomach. You can do them with or without weights, and they are a great exercise to add to your routine if you are looking to get a flat stomach.
To do a reverse crunch, lie on your back on the floor and place your hands on the floor beside you. Bring your knees in toward your chest and then curl your hips up off the floor and towards your chest, contracting your abs as you do so. Slowly lower back down to the starting position and repeat.
Doing reverse crunches regularly can help you to get a flatter stomach, as they work to tone and strengthen the muscles in your core. If you are looking to really flatten your stomach, you can add weights to your reverse crunches by holding a weight in your hands or placing a weight on your stomach as you perform the exercise.
Oblique Crunches
One of the best things you can do for your body is to keep your stomach muscles toned and strong. Not only does this improve your overall health, but it also helps you to avoid back pain and other issues that can come from having weak stomach muscles.
One of the best exercises you can do to tone your stomach muscles is called oblique crunches. These are a bit different from traditional sit-ups, and they target the muscles on the sides of your stomach.
To do oblique crunches, lie on your back on a mat or other soft surface. Bend your knees and place your feet flat on the ground. Place your hands behind your head, and then slowly lift your shoulders off the ground.
As you lift your shoulders, twist your body to the left. Hold this position for a count of three, and then slowly lower yourself back to the starting position. Repeat the exercise, this time twisting your body to the right.
Do three sets of 10-12 repetitions on each side. As you get stronger, you can increase the number of repetitions you do.
Oblique crunches are a great way to tone your stomach muscles and improve your overall health. Give them a try today!
Pilates Scissor
When it comes to getting a flat stomach, there are a lot of different exercises that you can do. But one exercise that is often overlooked is the Pilates scissor.
The Pilates scissor is a great exercise for toning your core and getting a flat stomach. It targets your obliques, which are the muscles that run along the sides of your stomach.
To do the Pilates scissor, lie on your back with your legs in the air and your head and shoulders off the ground. Place your hands behind your head.
Bring your right knee in toward your chest and your left leg out straight. As you do this, twist your torso to the right and bring your right elbow toward your left knee.
Hold this position for a few seconds and then switch sides.
Do 3 sets of 10-12 reps on each side.
The Pilates scissor is a great exercise to add to your core workout. It is simple to do and only takes a few minutes. But it is very effective at toning your stomach and getting rid of love handles.
Leg Lifts
Leg lifts are a great way to target your stomach muscles and can be done anywhere, at any time. All you need is a flat surface and a little bit of space.
There are many different types of leg lifts, but the most effective for toning your stomach are the side leg lift and the lying leg lift.
To do a side leg lift, start by lying on your side with your legs straight. Slowly lift your upper leg up as high as you can without moving your pelvis or lower back. Hold for a count of two, then lower your leg back down. Repeat 10-15 times on each side.
To do a lying leg lift, start by lying on your back with your legs straight. Slowly lift one leg up into the air, keeping your other leg flat on the ground. Hold for a count of two, then lower your leg back down. Repeat 10-15 times on each side.
For both exercises, be sure to keep your abs pulled in tight throughout the entire movement. This will help to engage your stomach muscles and give you the best results. Start slowly with these exercises and increase the number of repetitions as you get stronger. You’ll be surprised at how quickly you see results!
Reverse Plank
Plank
A plank is an isometric exercise that works your entire core, including your stomach. And because it’s a full-body exercise, it also helps to tone your arms, legs, and back.
To do a plank, simply get into a push-up position, but rest your weight on your forearms instead of your hands. Make sure that your back is straight and your core is engaged. Hold this position for 30 seconds to 1 minute.
If you want to make the exercise more challenging, you can raise one leg off the ground. Or, you can put your hands on an elevated surface, such as a bench or a chair. Doing planks on a regular basis will help you to get a flat stomach in no time!
There you have it! Just seven simple exercises for a flat stomach in two weeks. So, what are you waiting for? Get started today and see the results for yourself!
