Get Rid of a Pot Belly With These Quick Cardio Fixes, Says Trainer

Do you have a belly that you are dealing with? This is a common area of the body that can be a real nuisance, and many people are unhappy with the extra weight. Fear not, because there are exercises you can do to focus on that area. We have trainer-approved cardio fixes you can do to get rid of a belly in no time. Aerobic exercise can be a great way to not only help you stay active, but also cardio workout will increase the health of your heart and Burn calories by weightloss.

The belly is not only frustrating when you’re trying to put on clothes, but it’s not good for your overall health. live strong points out the importance of staying away from carbohydrate-rich foods and replacing them with healthy options. Research has shown that people who follow a low-carbohydrate diet lose belly fat faster than those who eat a low-fat diet. Additionally, a low-carb diet can improve insulin and glucose levels, thereby reversing insulin resistance. Insulin resistance makes gaining weight in the stomach a simple process, so addressing this with exercise is highly beneficial.

For many people, doing some cardio is just what the trainer ordered to start a great fat loss journey. It’s easier to do than strength training and can be done just about anywhere. However, because cardio doesn’t burn as many calories as strength training, making sure you challenge yourself in your aerobics is key to getting results.

The human body adapts relatively quickly to any stress it is subjected to and becomes more efficient by doing the same amount of work. This is why it is essential to constantly improve your game and improve your performance in all your physical activity. Here are three simple tweaks you can incorporate into your cardio routine to burn more calories and help you get rid of the belly. Check them out below, and then don’t miss out. The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.

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close-up woman walking on the incline treadmill to accelerate abdominal fat loss at the gym during treadmill training — Shutterstock

If you’re used to using the treadmill at 0 or 1 degree incline, it’s time to turn it up if you want to get rid of the belly. Going up the incline will force your body to work harder, increasing the number of muscles used in your lower body.

For fast walks on the treadmill, you can increase the incline up to 15, with a speed between 2.5 and 3.5 mph. Try to maintain this pace for 10 to 20 minutes. With slower jogs and faster runs, you can increase the incline to 5 or 8. If you prefer to walk outside, find a more challenging route that has a fair amount of hills.

fit middle-aged man runs outdoors to treat sleep apnea — Shutterstock

One of the things you need to focus on is alternating between interval training and steady state for fat loss. The important reason for this? Not only can intervals improve your anaerobic power, they can also raise your metabolism and burn more calories than aerobic work.

Mix in at least a day or two of interval training between your other sessions. When you have a training goal, spend your time wisely and you’ll see results faster.

Fit man doing sled push at the gym to get rid of a tummy — Shutterstock

It’s easy to get used to doing the same cardio activities week after week. This is problematic because if you consistently do the same workout or go at the same pace, your body adapts and will burn fewer calories over time.

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You can fix this in a couple of ways. Either work to go faster or rotate different cardio machines to force your body to work harder. Some of my favorites are the bobsled, stair climber, SkiErg, and air bike. Expand your training to other options. Not only is it more effective, but switching things up will keep you from getting bored with the same routine.