Get Rid Of Thigh Fat Fast With This 10-Minute Daily Workout, Trainer Says

Although abdominal fat is a stubborn part of the body that many people would like to reduce, there is another common area that we are going to discuss, and that is the thighs. To get rid of thigh fat, you need to establish a healthy diet with a calorie deficit, get into your cardioand perform resistance training. selecting strength training Exercises that directly target the quads and hamstrings are also important. Read on for more information before getting into the moves below.

When it comes to lower body exercises, there are three movement patterns you should incorporate into your daily leg routine: squat, hinge and lunge. Make sure to keep the tension on your quads and hamstrings, and focus on improving your performance each week. By forcing your body to work harder, you’ll burn more calories, build more muscle, and shed thigh fat.

Here is a 10 minute workout you can do daily what will help you burn fat in your thighs. Set a timer for 10 minutes and do as many sets of the following exercises in a row as possible without rest. And then take a look The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.

trainer doing goblet squat exercise to get rid of thigh fat — Tim Liu, CSCS

Begin this move by holding a dumbbell vertically in front of your chest. Keeping your core tight, push your hips back and squat down until your thighs are parallel to the ground. Drive through your heels and hips to come back up, flexing your quads and glutes to finish. Complete 10 repetitions.

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Dumbbell Reverse Lunges to Get Rid of Thigh Fat — Tim Liu, CSCS

With a dumbbell in each hand, take a long step back with one leg. She firmly plants her heel down, then lower herself until her back knee touches the ground. Push through your front leg to come back up, then repeat on the other side. Complete 12 repetitions for each leg.

Romanian Dumbbell Deadlift to Get Rid of Thigh Fat — Tim Liu, CSCS

To perform this move, grab a pair of dumbbells and place them in front of you. Keeping your chest up and your knees soft, push your hips back as you drag the weights up your thighs. Once you get a good hamstring stretch, thrust your hips forward and squeeze your glutes to finish. Do 12 reps.

trainer doing jump squat to get rid of thigh fat — Tim Liu, CSCS

Begin this exercise by placing your legs hip-width apart. Keep your core tight and pull your arms and hips back at the same time. Swing your arms forward and jump as high as you can. Land softly in a half squat before jumping back up. Complete 8 repetitions.