Nutritionist recommends 5 herbs for kidney support that are safe and effective and can also help your overall health.
Your kidneys take care of many essential functions in your body. And yet, most people ignore them until something goes wrong. You don’t have to wait for something to go wrong before you start taking better care of these key organs. These herbs for kidney support are safe and effective and may also help your overall health.
Everyone’s body is different and needs different kinds of support, and this goes for your kidneys, too. Before you start taking herbs or anything else to help your kidneys, you need to understand your overall health and what you want to achieve. Nutritionist Lovneet Batra writes in her Instagram post: “Spices and herbs have long been used to enhance the taste, aroma and appeal of food. There is now evidence that these kitchen staples not only please our palates, but can also help improve our health.”
5 natural herbs that you should add to your diet to improve the health of your kidneys:
- Giloy protects the kidneys against kidney toxicity due to aflatoxin. This is due to the presence of alkaloids in it. Giloy has antioxidant properties and destroys free radicals generated during aflatoxicosis, thus preventing kidney damage.
- Turmeric improves plasma proteins and decreases serum urea and creatinine levels in patients with DM2 and could be useful for improving renal function.
- The anti-inflammatory effect of ginger helps reduce swelling and pain in the kidneys caused by infections.
- The wonderful trio of rejuvenating herbs namely Amalaki, Haritaki and Bibhitaki is nature’s miracle remedy, it strengthens kidney tissues, improves plasma proteins, albumin, creatinine and improves overall kidney function.
- While its diuretic properties help cleanse the kidneys and keep the urinary system flowing strong.
Incorporate these effective herbs into your daily diet for better kidney health!
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