Benefits of green apple: A green apple keeps the doctor away too! They are loved for their juicy taste and crunchiness. They are slightly sour in taste compared to red apples but can be included in your daily diet to get all the benefits. Green apples are packed with healthy nutrients like protein, fiber and nutrients. Dr., Lavneet Batra, award winning nutritionist mentions many more benefits of green apple which are beneficial for both health and appearance. Read ahead!
Dr. “We are all familiar with the benefits of the common red apple,” says Batra. However, don’t we often hear about the benefits of green apples? Green apples also have a lot of beauty and health benefits. But wondering what are the benefits of green apples? Read below.”
1. Promote gut health – Apples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds your gut microbiota, which is the good bacteria in your gut.
2. Reduces the risk of diabetes – Apples are full of soluble fiber, which is key to taming blood sugar swings. Pectin, a highly soluble fiber in apples, helps regulate blood sugar levels in the body by transporting sugar into the bloodstream at a slower rate. Quercetin’s anti-inflammatory effects may reduce insulin resistance, which is a major risk factor for the onset of diabetes.
3. Nourishes the skin – Due to its dense vitamin content, green apple helps in maintaining your skin and has very whitening and nourishing effects on your complexion.
4. State the symptoms of asthma – Phyto-chemicals and polyphenols are the chemicals that give apples their healing properties that can help a person with asthma, breathing problems and improve general lung function.
Check out this post by Dr Lavneet Batra on Instagram
$(".cmntbox").toggle();
);
);
.
Source link
