Green Peas Health Benefits: Often referred to as kill peas, green peas are low in calories but rich in vitamins A and K, minerals, phytonutrients, antioxidants, protein, and other nutrients.
Green Pea Health Benefits: Green peas are a member of the legume family and are often available throughout the winter. Very few people are aware of the health advantages of green peas, even though these little vegetables can be added to a variety of dishes. Peas, commonly known as kill they contain a variety of vitamins, including those of groups A, B, C, E and K. They are also a very good source of potassium, fiber and zinc. Did you know that peas will not only enhance the flavor of your food but also supplement it with a variety of nutrients? Nutritionist Lovneet Batra shares the amazing health benefits of eating peas in the winter season.
4 AMAZING HEALTH BENEFITS OF GREEN PEAS IN WINTER
- Stabilizes blood sugar levels: They have a relatively low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating a food. Additionally, green peas are high in fiber and protein, which can be beneficial in controlling blood sugar.
- Healthy skin: Peas contain skin-friendly nutrients including vitamin B6, vitamin C, and folate (folic acid). These nutrients can help reduce inflammation and free radical damage that tends to rob skin of its natural stores of collagen and elastin-proteins.
- Excellent source of protein: Green peas are one of the best plant-based sources of protein, which is one of the main reasons they’re so filling, along with their high amount of fiber. Therefore, peas are a good food option to meet protein requirements for those who do not consume animal protein.
- Helps regulate cholesterol levels: Green peas are abundant in niacin, which helps reduce the production of triglycerides and VLDL (very low-density lipoprotein, which produces less bad cholesterol and increases HDL (good) cholesterol.
