Green Vegetable Juice: You can easily make green vegetable juice at home with some special vegetables. This juice is very healthy and protects the body from heat stroke in hot summer. Also does not allow dehydration. You can give this juice to children as well as to the elderly. Here the method of making it, the time and method of drinking it is being told. Also know which people should not consume it.
How to make Green Vegetable Juice?
According to the season, you can put any vegetables in green vegetable juice. But this season, prepare it with the fruits and vegetables mentioned here…
- Cucumber
- Bottle gourd
- green apple
- Mint
- Gooseberry
- First peel the cucumber and bottle gourd. Put only a small piece of bottle gourd in it.
- If you are making two glasses of juice, then put a piece of gourd as big as the cucumber, not more than that. If you want, you can reduce its size.
- Now cut apple, amla, mint and prepare juice by putting all of them in a mixie jar.
- Keep in mind that you do not have to make healthy and digestion-enhancing juice in a juicer. Rather make it in a shake jar. So that the fibers of these fruits and vegetables do not separate from it.
- Now your vegetable juice is ready. If you want, you can add black salt and lemon juice to it. Otherwise, you can enjoy it like this.
When should we drink vegetable juice?
- If you enjoy this juice in between breakfast and lunch time then it will be more beneficial. That is, if you have breakfast at 7-8 in the morning, then enjoy this juice between 11-12 and then have lunch between 1 and 2.
What are the disadvantages of vegetable juice?
- Vegetable juice usually does not cause any harm. But some people have a problem with a particular vegetable or fruit, so don’t consume it.
- Some people have any problem related to digestion or intestine and if there is any problem after drinking this juice, then they should also avoid consuming it. To stay healthy, we have to understand that not everyone’s body likes every food or healthy thing.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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