Gut Health: 6 Herbs and Seeds Right Off the Kitchen Shelf to Enhance Digestion Naturally

There are several ingredients found on every home kitchen shelf that can strengthen digestion naturally. In the season when the heart calls for some pakode and cooked food in the rainy weather, intestinal health must also be at stake.

Keeping your gut bacteria happy is pretty vital for health. The intestine helps with digestion and when something bothers the stomach, it’s not a good position to be in. It’s uncomfortable, annoying, and isn’t just limited to the gut, but can affect overall health as well. Therefore, it is important to maintain healthy gut health in order for it to function optimally. But how do we do it? First of all, it is important to note that there must be a proper balance of good bacterial microbes in the digestive tract to support gastrointestinal health. While there are several tips and tricks that speak to good gut health, did you know that there are few ingredients on your kitchen shelf that can help support and improve digestion? Award-winning nutritionist Lovneet Batra shared why these herbs and seeds in a[articular can aid with digestion.

Yes, from ginger to fennel seeds, these herbs and spices can help with gut health.

6 Herbs and Spices to Improve Digestion

1. Ginger: Compounds in ginger, known as gingerols and shogaols, can help stimulate stomach contractions and emptying. Thus, the spice may help with nausea, cramping, bloating, gas, or indigestion. These compounds can help reduce inflammation in the body by inhibiting certain inflammatory pathways
2. Aloe Vera:  Aloe vera is considered a natural laxative. The aloe leaf innards are rich in compounds and plant mucilage. Topically, they may help alleviate inflammation of the digestive tract.
3. Fennel seeds: It contain anethole, fenchone and estragole that work wonderfully for indigestion and bloating.
4. Peppermint: Mint relieves digestive symptoms, such as gas, bloating, and indigestion. Peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut
5. Cumin seeds: These seeds have carminative properties, which means they can help alleviate gas and bloating by reducing the production and accumulation of gas in the digestive tract.
6. Triphala: It has three important herbs, namely amalaki (amla), haritaki (harad) and bibhitaki (baheda), all of which are known to help relieve constipation. Have half a teaspoon in a cup of warm milk /warm water before bedtime.

Investing in your gut health is an investment in your overall well-being. Take the first step and join our gut health program