Eating a whole foods diet high in fiber, healthy fats, and nutrients is the first step toward good digestion.
Digestive problems such as heartburn, gas, bloating, and constipation are normal and can be cured with home remedies. However, when these symptoms occur frequently, they can cause major disruption in your life. According to nutritionist, Lovneet Batra ”Your gut is more connected to your health than you might have previously thought. It is home to trillions of bacteria that work hard to keep you healthy and fit. Making simple positive changes like increasing fiber-rich foods, reducing stress, and getting plenty of rest are ways to support a healthy gut and overall health.”
7 Positive Habits That Can Help Improve Your Gut Health:
- Eat a diverse variety of foods: Eating a diverse diet rich in whole foods can lead to a diverse microbiome, which is beneficial to your health.
- Eat lots of vegetables, legumes, beans, and fruits: Many fruits and vegetables are high in fiber. Fiber promotes the growth of beneficial gut bacteria, including specific types like Bifidobacterium.
- Eating fermented foods: Fermented foods are those produced or processed with the help of microorganisms, such as bacteria and yeast. Fermented foods act as a natural probiotic supplement, populating the gut with beneficial microbes when we consume them. Foods like kanji, buttermilk, yogurt, kefir, kombucha, idli, and dhokla
- Choose foods rich in prebiotics: Prebiotics are foods that promote the growth of beneficial bacteria in the intestine. Prebiotics are found in foods such as apples, artichokes, bananas, barley, oats, chia and flax seeds, garlic and onions, root vegetables, beans, and legumes.
- Limit your intake of sugar and processed foods: Refined sugar can alter the intestinal microbiota. A diet high in processed foods and added sugars can decrease the number of good bacteria in your gut and feed the bad ones.
- Avoid unnecessary antibiotics: Overuse of antibiotics can kill off healthy bacteria.
- Practice a healthy lifestyle: Exercising, getting enough sleep, and managing stress can all have a positive impact on gut microbes.
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