Here are certain foods that may be helpful in improving overall gut health naturally. Keep reading!
Almost everyone has an upset stomach from time to time. Here are some common symptoms like nausea, indigestion, vomiting, bloating, diarrhea, or constipation. However, there can be a variety of reasons for an empty stomach, and treatments vary depending on the cause. Fortunately, here are certain foods that can be helpful in improving overall gut health.
According to nutritionist, Lovneet Batra “When you have an upset stomach, you want to make sure you’re doing everything you can to ease your symptoms and feel better. You want to eat easy-to-digest foods. Well, it’s best to avoid anything high in fiber or fat and stick to simple carbohydrates and lean protein sources that are easily broken down by the body. While it is very common to experience an upset stomach from time to time, if you are someone who suffers from an upset stomach, here are foods that can help improve your stomach problems.
6 superfoods that can help cure an upset stomach, according to an expert
- Ginger has anti-inflammatory and antibacterial properties that work wonders for an upset stomach.
- Licorice has been shown to decrease inflammation of the stomach lining and increase the production of protective mucus that lines the stomach.
- Flaxseed is a good source of dietary fiber and omega-3 fatty acids, two things that really help your digestive system.
- Bananas have prebiotic properties. The pectin content absorbs excess fluid in the intestines, making the stool firmer and reducing the amount and duration of diarrhea.
- Eating foods rich in probiotics, the bacteria that are good for your gut, can help correct this imbalance and reduce symptoms of gas, bloating, or irregular bowel movements.
- Bland carbohydrates like rice, oatmeal, crackers, and toast can help people with an upset stomach. Plain white rice is a great option when it comes to GI issues. It’s easy to digest and full of carbohydrates, which provide energy.
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