Biotion Deficiency: Hair fall is a common problem nowadays. Whenever a person has excessive hair fall, their first focus goes on this thing is to change hair oil, change shampoo, apply hair mask… There is doubt. Because there is not one but many such reasons, due to which a person’s hair starts falling rapidly. The same applies to increased dryness in the skin, people who have dry nature from the beginning, if their skin starts increasing more dryness and those who have oily or combination skin, their skin also suddenly starts getting more dryness. So its deficiency cannot be filled only with creams and lotions. Because the reason for this may be hidden in your diet or your intestines. Here’s what’s said about it…
Why does hair fall and dryness increases?
One of the major reasons for the problem of increasing dryness in the body and rapid hair fall is the lack of an element called biotin in the body. There is usually no deficiency of biotin, because most of the foods taken in a healthy diet contain biotin and in this amount the body’s daily life needs are met.
But people who do not take healthy diet, eat more fast food, canned and deep fried food, their body becomes deficient in this nutrient. Due to this, the hair becomes thin and weak and starts falling, along with the dryness in the skin also increases. It may be that only the problem of hair loss may be highlighted first or in some the skin dryness may start appearing first.
Symptoms of Biotin Deficiency
- Skin dryness
- Eye dryness
- excessive hair fall
- loss of appetite
- sleep problems
- nausea problem
- burning sensation in hands and feet
- muscle pain
- leg cramps problem
- weakness while walking
- sore feet while walking
- being very tired all the time
How to overcome Biotin deficiency?
The first thing is clear that biotin deficiency occurs due to the absence of a healthy diet. So you fix your diet and the biotin deficiency will go away gradually.
If the problem is getting worse then you should see a doctor. Keeping in mind your need, they will give some supplements and necessary medicines, through which you will get rid of all these problems very soon.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
Read also: Can high BP be cured with only medicines, know the whole thing
Read also: Does stress really cause hair loss? How true is this?
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
