Halle Berry She’s been pretty busy with work lately: her latest movie, moon fall just got out, and she has two projects in postproduction. Which explains why she took a break from sharing her weekly #FitnessFriday Instagram series. But he’s finally back with some sure-fire moves for maximum strength and tone.
The 55-year-old announced the return of the series on March 4 with a photography of her skating in a bikini and a white cropped top looking incredibly toned. “Let’s get fit this #FitnessFriday with @respin! Who will join us? 💪🏽,” he captioned the post.
In additional posts from the same shoot, Berry skated down the street alongside her good friend and personal trainer, Peter Lee Thomas. “Always work to be the best version of yourself as you land on two feet… or four wheels 😅,” he wrote below. a drink. “It’s important to encourage yourself and others throughout your fitness journey,” he captioned. other. “Let’s get going!”
On rē•spin’s Instagram—the bruised starfitness and lifestyle brand: Berry and Thomas demonstrated some classic exercises to easily achieve a full body workout, with the added bonus of a serene venue for exercise: a stunning garden. Exercises included kettlebell swings with jump squats, squat variations, resistance band training, push-ups and more. Berry demonstrated using a pitcher of water as a weight, showing how accessible the moves can be. (This is not the first time she has sweated with a household item. In January, she trained using just a towel as equipment.) You can watch the full workout below.
“We challenge you to do as many exercises as you can, 20/25 reps for 3/5 rounds,” reads the video’s caption. “Stay tuned for new workouts coming soon. Let’s get in shape!”
In all of their #FitnessFriday challenges, Thomas and Berry move intentionally and slowly, focusing on form. It’s the best way to stay safe and see results. “Moving with control rather than prioritizing speed is key,” Thomas said. Shape in January. “Slower is usually harder, faster is usually easier, and people do things fast to hurry up and get it done, which can lead to injuries.”
Like Berry said, there are a lot more workouts where that one came from. And with her aspirational Instagram posts and her workout inspo, her feed gives us yet another reason to look forward to Fridays.
you might also like
