Pain In Work From Home: Since Corona, most people are working from home. In such a situation, the problem of back pain and posture has increased due to working in the wrong way for hours. Sometimes typing on computer and laptop for a long time also causes pain in hands, wrists and fingers. If the system is to be run for 9-10 hours, then there is a lot of pressure on the fingers of the hand, due to which pain starts in the nerves. There is as much pressure on the fingers as it does on the back. Today we are telling you some tips to give rest to fingers and wrists, you must follow them.
- Do not put too much pressure on the fingers There are also many people who put more pressure on the hands and fingers while working, due to which pain starts in the hands and fingers. While working on the keyboard, you should always work comfortably and do not put much pressure, in this way you will not have to face pain in hands and fingers.
- Massage hands If you work on computer and laptop for nine to ten hours, then along with body massage of hands and fingers is also very important. For this, keep rotating the wrist from side to side from time to time, along with rotating you keep interlocking the fingers.
- Exercise fingers and wrists If your work is going on throughout the day, then exercise your hands and fingers for some time daily. For example, keep doing exercises like opening the mitt, closing it, rotating the wrist from left to right and right to left. You should also gently pull the arms upwards and then downwards, this will not cause pain in the hands and fingers.
- Stroke the wrist While taking breaks from time to time, you stretch the hands and fingers. During breaks and work, close the fist a couple of times and keep opening it, as well as stretch the arms one to two times.
- Keep the computer position right The position of computer and laptop can also keep you away from many problems, keep computer and laptop in the same place from where you can type well and work too. Sometimes the hands and fingers start hurting even if there is no computer and laptop in high and low position. Therefore, while working on the computer and laptop, attention should be paid to its position.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: High BP: You must know these things about high blood pressure
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