A sound mental health It is important not only to cope with the pressures of daily life, have good relationships in life, and achieve your work goals, but also to feel comfortable with yourself, have healthy thought patterns, and manage your emotions well. While we may not be paying attention, our daily habits can have a significant impact on our mental health. (Also read: 8 positive things to say to a person struggling with depression)
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Lazing around, watching movies, sleeping late at night, eating a lot of junk, waking up late in the morning can all lead to poor health. Incorporating positive habits like meditation, spending time in nature, eating healthy, doing yoga, and breathing exercises can give your mental health a much-needed boost.
“Our habits not only shape our day, but also our mind, body and soul. In our hectic and chaotic lifestyle, all we need is comfort for a while. A little break to erase all those smile lines from our forehead and feel refreshed and reconnected. And to achieve a perfect balance between mind, body, and soul, all we have to do is follow certain healthy habits,” says Sheenam K Malhotra, dietitian, clinical nutritionist, and nutrition consultant. wellness.
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Here are 5 simple daily habits for a healthy mind, body, and soul, as suggested by Malhotra.
1. The power of meditation
Meditation is a great way to heal all your wounds and remove unnecessary stress and anxiety. Calm your mind, relax your muscles and nerves, and your mind reaches the level of peace. Meditating regularly can bring significant improvement in mental health, and once our mind is at peace, your body also becomes disease free. You can meditate in the morning or before sleeping for 10-15 minutes. Choose a relaxing spot in your home and let your body reconnect with your soul.
2. Spend time with nature
Your body requires a break from laptop screens and four walls. Spending a few minutes with nature will help rejuvenate your body and mind. Fresh air is a great brain stimulator and can help clear your mind. Take some time off before or after work and go for a brisk walk or run in a park or wherever there is greenery. Also, opt for vacations that include lots of outdoor activities like hiking, boating, etc.
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3. Follow a healthy diet
Our diet plays a huge role in our overall physical and mental health. When we indulge in healthy, wholesome, mindful eating, our body and mind respond more effectively and connect on a deeper level. Try to include a balanced diet in your daily routine that gives you the necessary nutrients and satisfies your cravings. Fresh leafy vegetables, fruits, salads and many juices are some of the healthy foods to include. Avoid sugar and fried foods as much as possible and try to replace them with healthier and tastier foods. Also, while you eat, try to keep all your gadgets away and just enjoy your food. This will allow your body to receive all the goodness of the food and your mind and soul will also be satisfied.
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4. Conscious breathing
Deep breathing is powerful enough to change your negative thought patterns. In moments of anxiety, take a deep breath and inhale the goodness of nature. Your nerves will revive and you will reach a sense of calm, where all negative thoughts will disappear from your mind.
5. Sleep like a baby
A deep, sound night’s sleep is all you need to fuel your mind, body, and soul. Sleep releases growth hormones in our body that are necessary for your health. Also, adequate sleep allows your body to function more efficiently the next day and fully recharges itself. Your body and mind are better in sync when you get enough sleep.
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