Happy birthday Radhika Apte: The critically-acclaimed actress turned social worker advocates normalising psychotherapy for mental health issues, says it helped her accept her shortcomings

Radhika Apte, in addition to being a successful actress, is also a social activist who promotes mental health and wants to de-stigmatize it in the country

New Delhi: Radhika Apte he has done it all. From his amazing film performances in Hindi, Telugu, Marathi, Tamil, Bengali and even English movies, Radhika He has experimented with all kinds of roles.
suitable, who loves working in alternative cinema, experimental theater and short films, was born this day to a couple of doctors in Vellore, Tamil Nadu, where his parents were finishing their higher education while working. Radhika attributes her fiercely independent streak to her parents, whom she has seen as strong and free-thinking people who instilled in her the daring and unconventional streak.

voice activated mental health problems

The critically acclaimed, Emmy Award-nominated actress has spoken out on mental health issues and supports various initiatives to highlight and normalize the conditions people suffer from. Radhika says that at one point she took therapy for her problems and now advises everyone to do so.

“The uncertainty is true. But emotional stability, regardless of professional certainty or uncertainty is the most important thing. Therapy has helped me a lot and people should take time to deal with their mental health, “she had spoken in an interview with a film magazine.
Committed to her cause, the “Andhadhund” actress has joined several non-profit organizations through which she lends her support to educate people about the dangers of ignoring mental health issues and how psychotherapy aid

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When Samantha compared herself to the late actress Savitri, I too would have gone through the same experience.

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He has learned to manage emotions over time.

Radhika says that the role she chooses leaves her with an “emotional hangover”, which she has now learned to deal with over time. “I see these roles as gifts. They are outlets to cry or feel things for which one sometimes does not have the time or space. Don’t we get too busy on purpose, because the complexities are too scary to deal with? Sure, there is always the possibility of getting carried away or overdoing it on a role,” she said in a live interview on a social media platform.

“But I’ve made sure to stay focused and have learned to draw work boundaries, accept rejection and understand how involved I am. I have managed to master these things in my professional life, hoping to be able to do so in my personal life as well,” Radhika added.

Juggling long-distance marriage

Married to a British musician benedict taylor Since 2012, Radhika has constantly juggled between her job in Mumbai and her home in London, a feeling she says is second to none.

“I’m in a long-distance marriage, but I travel frequently between Pune, Mumbai and London and that’s second to none,” he says.

Radhika, known for playing sensitive characters on screen, says her activism helps her discover and evolve herself through the roles she plays. “I have learned to be more patient, balanced and even emotionally stable in my personal and professional life by being part of those roles. Now they feel natural to me,” she says.

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