Diabetes Symptoms: Diabetes is a lifestyle related disease. Hypertension is also considered to be more or less such a disease. If the lifestyle is right then these diseases can be controlled to a great extent. Diabetes specialist Dr. Hitesh Kaushik told that only eating sweets does not cause diabetes. But if you are on the border line or have diabetes, then eating sweets is very dangerous. Insulin found in pancreas works to manage sugar in the body. It is the insulin level of the diabetic patient that gets disturbed. For this reason, the level of sugar in the blood increases very fast.
eating sweets is forbidden because
Doctors say that if there is diabetes then only sweets should not be eaten. Scientific logic is hidden behind this. Actually, as soon as a diabetes patient eats sweets. His energy level increases immediately. Behind this is the increase of sugar in the blood. Due to not having enough insulin, the body is not able to use the energy it gets from sweets properly. Nor is the body able to consume sugar. The side effect of this is that other organs of the body are not able to tolerate the excess sugar and gradually start getting damaged.
burn more calories
Experts say that sweets contain a lot of calories. People who like sweet food more. It becomes necessary for them to burn more calories. Running, exercise and other activities can be included to burn calories. Sweet food has to be reduced. The food which gives more calories.
It is important to understand the border line of diabetes
It is important to understand the borderline of diabetes. If diabetes has reached 140 to 160 then this is its border line level. During this, eating sweets can increase the sugar very fast. Doctors say that managing insulin on the border line is very serious. During this time, due to negligence, the problem can increase. There are many natural forms of sugar. Fructose found in fruits, lactose found in milk and glucose found in other sweet things can increase the sugar level. A person needs energy of 2200 kcal every day. If you are taking more than 10 percent of the calories, then the risk of getting sick increases.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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