It has been revealed in many researches that by doing healthy diet and exercise, weight and minor diseases occurring in the body can be controlled. But if you have dinner at the wrong time, then many diseases make you a victim. Not only this, it can increase your sugar level. After the coronavirus pandemic, our lives have changed a lot. After spending two years in pandemic, our life is slowly coming back on track. The coronavirus pandemic has affected some of our habits to a great extent. In which our eating habits are also included.
Especially those people who used to eat three times a day, now they eat four times. According to many research articles or health experts, the best time to have dinner is at 7 pm. But for many of us who are doing work from home, it is difficult for them to have dinner at 7 in the evening as their work can go on till late night. According to Alisa Vitti, CEO of ‘Flow Living’, having dinner at 7 pm is not a bad thing. But due to corporate culture, happy hour culture, and commuter reality, people have dinner only late night.
it’s time to have dinner
An ideal dinner time is between 6 to 8 pm. Registered nutritionist Tracey Lockwood Beckerman told HuffPost that more people than average eat dinner between 10 and 11. Doctors also believe that if you take dinner at the wrong time during the night, then your sugar level will remain high. Therefore one thing which is most important is that at what time you eat throughout the day, it does not matter. But morning breakfast and night dinner should be done on time.
may be diabetes
If you eat food late at night, it will increase the amount of glucose in your body and this increases the risk of diabetes.
When is the best time to eat at night, when is the worst
There should always be a gap of 2 hours between dinner and sleep. People who go to sleep immediately after having dinner, their sugar level increases. That’s why the right time for dinner is 7 pm. And if you want to control your sugar level, then go to bed by 10 pm and take 8-10 hours of sleep.
read this also: Cases of viral infection are increasing rapidly… keep your children safe like this
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
