Health benefits of eating Drumsticks or Shahjan

Drumstick or Moringa plant is one of the rare species of which is beneficial for health and wellness. While the world celebrates moringa leaves and moringa powder as superfoods, stalks are equally powerful and have been used in Indian kitchens since ancient times to add a dash of health to your diet.

Let us take a look at some health benefits of Drumsticks.

Nutrients found in Shahjan (Drumstick Nutritional Value)

it is rich in nutrients like fiber, vitamin A, B, C, D, calcium, protein, carbohydrates, phosphorus, potassium, iron, magnesium, copper, manganese, sodium, zinc, selenium, etc. when you consume drumsticks, you get all these nutrients.

Use of Drumstick

Drumstick is praised as a tree of life as almost all parts of the tree are beneficial and are used for various purposes. Edible parts of the tree include leaves, stalks, stems, immature green fruits or seed pods, fragrant flowers and nutritious and delicious dishes from young seeds and roots.

Mature seeds produce an edible oil called Ben Oil, which is odourless, clear with high strength of behenic acid and resists rancidity. After extracting oil, seed cake is used as manure or as a flock to purify water. The chopped root with a different taste is used as a spice. Also, bark, juice, roots, leaves, seeds and flowers find a prominent place in traditional medicine.

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7 amazing health benefits of drumsticks

Here are some of the potent health benefits of moringa/drumsticks which will convince you to eat them.

1. High on nutrients

If you are looking for a food that has the goodness of all-powerful vitamins and minerals, don’t look beyond Moringa.
As mentioned above, drumsticks not only claim an extremely diverse nutritional profile, nutritional value but also can leave behind other healthy foods like carrots, oranges and even milk!
Folate, calcium, potassium, niacin (B3), vitamin B6 and thymine rich moringa also weighs low on fat and carries no bad cholesterol.

2.Controls blood sugar levels

High blood sugar levels are the main feature of diabetes, which in turn causes heart diseases. Drumstick is known to significantly reduce blood sugar levels. Compounds of plants such as isothiocyanates are responsible for lowering blood sugar levels as well as enhancing the function of the gallbladder. It also helps in lowering blood sugar levels.

3.Improvement in bone density

The good news is that Drumstick contains calcium and iron, which is essential for strengthening bones.

That is why Drumstick is highly recommended for pregnant women.

Read more: health benefits of pecan nuts

4.Get rid of constipation

It contains a large amount of fiber (Fiber). So it is also considered quite good for the stomach. Consumption of fruits and vegetables of drumsticks does not cause intestinal problems. Consuming Drumsticks will give you immediate relief from Constipation, gas and piles.

5. Boosts immunity

Constantly changing weather and hectic lifestyle takes a toll on the immune system. Drumstick and its healthy green leaves act as an immunity booster that helps control body temperature during a fever.

6.Can prevent and treat cancer

According to many medical experts, the medicinal properties of Drumsticks can prevent and treat certain types of cancer.
Moringa also contains a helpful compound called niazimicin, which can also suppress the growth of cancerous cells in the body.

7.Beneficial in arthritis and sciatica

Drumstick is very beneficial for patients with sciatica and arthritis. Make drumstick bark powder to consume it. Add a teaspoon of honey to a teaspoon of Drumstick powder and consume it. Consuming it regularly cures the problem of Vata and Kapha (Cold and Cough). At the same time, you can make a brew of Drumstick leaves (Drumsticks Herbal Tea) and drink it. Drinking its brew will help you get rid of the problem of sciatica and arthritis.

Have a look at: Healthy diet plan for skin

Other Benefits

• Provide relief from Sprain
• Strengthens immunity
• Helpful in removing body fat
• Useful for Asthma, Stones, Ascitis, Spleen diseases
• Beneficial for skin disease
• Great for lactating mothers

Drumstick benefits for male

Here are 4 possible benefits of Moringa for men (*)

1. May promote prostate health
2. May alleviate erectile dysfunction
3. May improve fertility
4. May improve blood sugar control

Drumstick benefits for female

• Well, you should also have drumsticks because they help promote sexual health, especially among women.
• Drumsticks are a source of zinc, which is likely to increase the process of spermatogenesis. This process plays an important role in female sterility.

So it’s time to include those of you who don’t eat drumsticks in the diet and enjoy its benefits!

What is a pegan diet

Drumstick curry recipe in Indian style

Ingredients

FOR SPICE PASTE:

• 2 tbsp peanuts
• 2 tbsp sesame seeds
• 2 tbsp dry coconut
• 2 tsp poppy seeds
• water (to grind)

FOR CURRY:

• 2 tbsp oil
• 1 tsp mustard
• 1 tsp cumin seeds
• pinch asafoetida
• some curry leaves
• 1 onion (finely chopped)
• 1 tsp ginger garlic paste
• ½ tsp turmeric
• 1 tsp chilli powder
• 1 tsp coriander powder
• ½ tsp cumin powder
• 1 tsp garam masala
• 1 tsp salt
• 2 tomatoes (chopped)
• 20 pieces drumstick
• 1 cup water
• 2 tbsp coriander leaves (finely chopped)

Instructions

• First, add 2 tbsp peanuts to a pan and roast until the peanuts are crisp.
• Now add 2 tbsp sesame seeds, 2 tbsp dry coconut, 2 tbsp poppy seeds.
• Fry the spices till they are fragrant.
• Cool completely and blend into fine powder without adding water.
• Now add 1/2 cup water and blend in smooth paste. put aside.

HOW TO MAKE ANDHRA STYLE MULAKKADA (Drumstick) CURRY:

1. First, heat 2 tbsp oil in a large pan. add 1 tsp mustard, 1 tsp cumin seeds, pinch of asafoetida and some curry leaves.
2. Add 1 onion, 1 tsp ginger garlic paste and saute until onion changes colour.
3. Keeping the flame low further, add 1/2 tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder, 1/2 tsp cumin powder, 1 tsp garam masala and 1 tsp salt.
4. Saute until the spices are fragrant.
5. Also, add 2 tomatoes and soften until the tomato is soft and separated from the oil.
6. Add the prepared masala paste and cook well.
7. Cook until the oil is separated from the masala paste.
8. Now add 20 pieces of drumstick and mix well.
9. Add 1 cup of water and combine consistency.
10. Cover for 15 minutes or cook until drumstick absorbs flavour.
11. To prevent burning, stir in the middle and cook until the oil separates.
12. Finally, add 2 tbsp coriander leaves and mix well. Enjoy drumstick curry with roti or rice.

Side effects of Drumstick

Although Drumstick leaves, seeds, pods, flowers are completely safe for consumption, large amounts of pods and seeds can display some side effects.

The extract of the root and root of moringa is unsafe when taken from the mouth as the root contains spirochin, a poisonous substance.

Eating large amounts of Drumsticks can lower blood pressure and slow down heart rate due to the abundance of alkaloids.

Consumption of Drumsticks bark can lead to contraction in the uterus.

Drumstick is also not advised to take with thyroid medicine. Moringa in large quantities can also interfere with blood sugar levels, so look for any symptoms of hypoglycemia.

Also, taking drumstick supplements with hypertensive drugs is not recommended as it can lower blood pressure.

Also read

papaya for diabetes

Vit b12 rich foods

Low carb diet for fat loss

Note

If you have conditions like thyroid, liver disease, diabetes and high blood pressure, do check in with a doctor first before you start consuming moringa.

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