Feel Tired All The Time: Fatigue is so dominant all the time that one does not feel like doing any work. Do not have the courage to do any work and sometimes do not feel like getting out of bed. If you are facing this kind of situation, then before doing anything you have to pay attention that the 10 habits mentioned here are not a part of your lifestyle. If so, try to correct them immediately.
1. Not exercising regularly
2. Drink less water
3. Being surrounded by unintentional fear, like suddenly 4. The boss will call and you will be fired. Or you will get into an accident by sitting on your bike.
5. You do not eat breakfast… This habit works to increase fatigue.
6. You eat fast food in excess. Or else the quantity of flour and spices in your food is always high.
7. You keep using your mobile till before sleeping… if so, its light and things read or seen in it just before sleeping can disturb your sleep.
8. You work even during your weekly off and holidays.
9. You consume alcohol in excess.
10. You do not know how to say ‘no’ for any work.
If these things are a part of your life then believe that fatigue will never leave you. You have to set some boundaries for yourself. You also have to set a time limit and learn to say no. Apart from these, you have to focus on keeping your diet and fitness at number one. If you try this, fatigue will not be seen far and wide.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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