The issue of excessive weight gain is a significant health concern in our current era. Being overweight is widely regarded as a leading cause of numerous diseases. Health professionals emphasize that it poses a danger to individuals of all age groups. It is crucial to make consistent efforts to maintain a healthy weight. Failure to control weight gain can result in various chronic conditions, ranging from heart disease to diabetes and others.
Conversely, research suggests that even a modest weight reduction of 2-3 kilograms can yield several positive transformations within the body. If an individual’s Body Mass Index (BMI) exceeds 25, shedding just a few kilos can significantly contribute to the prevention of many severe and potentially life-threatening health issues.
Let us explore the specific changes that occur in the body following weight loss.
You can get benefits even by reducing five percent weight
According to health experts, making a modest reduction of just five percent in your body weight can significantly lower the risks associated with various serious health conditions. For instance, if you currently weigh 80 kilograms, shedding approximately 4 to 5 kilograms can lead to improved well-being. Moreover, this small yet significant change can bring about numerous positive effects on the body.
Let us know what kind of effect does losing weight have on the body?
Reduces extra pressure on the joints
By shedding just 4-5 kg of additional weight, you can alleviate the added strain on your knees and other joints in the lower body. Additionally, surplus body fat can contribute to inflammation. Shedding even a modest amount of weight can mitigate the resulting adverse effects.
This adjustment also diminishes the likelihood of developing arthritis as you age. Carrying excess weight increases the risk of experiencing complications associated with arthritis.
Diabetes patients can get benefits
Excessive weight is recognized as a significant contributor to diabetes. When you shed pounds, you can decrease the chances of experiencing complications associated with diabetes. Additionally, if you already have diabetes, weight loss can enhance the effectiveness of insulin in your body, leading to a reduction in complications beyond heart disease that are linked to diabetes.
It is also a good way to control high blood pressure.
Individuals suffering from hypertension can effectively alleviate their complications by shedding excess body weight. Engaging in weight loss efforts also proves advantageous in diminishing the likelihood of developing cardiovascular ailments. Medical professionals assert that a mere 5 percent reduction in body weight can lead to a significant decrease of 5-8 points in blood pressure levels. Maintaining control over blood pressure assumes paramount importance in mitigating the risks associated with heart attacks and strokes.
