Health Benefits Of Washing Feet Before Sleeping: Not only for hygiene but also to take advantage of the benefits related to health, a person should wash his feet and sleep at night.
Health Benefits Of Washing Feet’ Before Sleeping:
If till now you too have been going to bed without washing your feet after a day’s work, then you need to change this habit of yours immediately. By doing this, you are unknowingly distancing yourself from the health benefits that you get from sleeping in bed after washing your feet at night. Yes, you hardly know that not only for hygiene but also to take advantage of the benefits related to health, a person should wash his feet and sleep at night. In such a situation, let us know about the benefits related to health that a person gets after washing his feet at night.
These are the benefits of sleeping after washing the feet at night –
The muscles of the feet get rest –
The feet bear the entire weight of the body throughout the day. Because of this problems like stiffness or cramps in the legs have to be faced. If you also have this problem, then go to bed only after washing your feet before sleeping at night. By doing this, not only the muscles of the feet but also the joint pain can get relief.
Relief from the problem of athlete’s foot-
According to a report published in Sleep.com, people who have the problem of excessive sweating of the feet, also known as hyperhidrosis, should not sleep at night without washing their feet. Washing feet before going to bed prevents bacterial growth, which helps reduce the risk of athlete’s foot.
Relax-
Due to running throughout the day, along with pain in the muscles and bones of the legs, stress also remains in the muscles. Sleeping after washing feet at night gives a person peace of mind and he also feels relaxed. Even in Ayurveda, it is advised to wash the feet before sleeping at night. By doing this not only does one get good sleep but the person also feels stress-free.
The body temperature remains fine-
People who feel more hot at night, they should also wash their feet and sleep at night. By washing the feet before sleeping at night, the body temperature remains normal.
Relief from foot odor –
By wearing socks throughout the day, the feet begin to stink. To get rid of which
the feet must be washed.By doing this, not only does the air feel in the feet, but the feet also feel fresh
Method of washing feet before sleeping-
You can wash your feet with plain water or even lukewarm water before going to bed at night after the day’s run. For this, keep your feet immersed in half a bucket of lukewarm water for some time. Now take out the feet from the water, wipe them well, and use oil or cream on them. By doing this, along with keeping the feet fresh, their moisture also remains.
