How an Always “Bloated and Fatigued” Mother of Two Lost 40 Pounds in EIGHT Months on a “No Diet” Diet
- Australian mum Katherine Wood felt constantly bloated after her second pregnancy
- He tried to lose weight, but nothing seemed to work.
- Instead, she opted to try the Health with Bec program, but was ‘skeptical’.
- She ate low carb meals and never felt restricted, like she wasn’t on a diet.
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An Australian mother of two who constantly felt bloated and fatigued lost 17kg in eight months on a “no diet” diet.
Katherine Wood of Perthtipped the scales at 88kg and spent years believing his body “was a failure” after previously trying lose weight – But nothing seemed to work.
The 33-year-old man tried fasting, drinking shakes, the 5:2 diet, reducing portion sizes, but couldn’t help cravings.
‘I wasn’t enjoying restricted eating, I couldn’t kick my chocolate addiction and the recipes weren’t inspiring!’ Kat said.
After choosing to try the Health with Bec program, she was able to work towards her weight loss goals and improve her relationship with food.
Australian mum Kat spent years believing her body “was a failure” because she tried “every diet” but nothing seemed to work. After signing up for the Salud con Bec program, she managed to lose 17kg in eight months
“I was nervous about trying something new, something I was pretty skeptical about because I didn’t want to fail at one more ‘thing’ because I already felt so low on self-esteem,” she said. To lose weight, she Kat swapped ingredients to reduce her carbohydrate intake, making her look like she wasn’t following a diet at all.
“I was nervous about trying something new, something I was pretty skeptical about because I didn’t want to fail at one more ‘thing’ because I already felt so low on self-esteem,” Kat said.
‘My biggest hurdle before joining was understanding the fact that it was a low carb plan as I was raised on homemade pastas, breads, rice and potatoes as staples.
“I thought I would never be able to cut my carbs and still enjoy my food or stay full, but I was instantly blown away by how delicious, big and filling the meals were.”
To lose weight, Kat swapped ingredients to lower her carb intake, making it look like she wasn’t dieting at all.
“For example, I swap curry rice for cauliflower rice and have Slendier edamame pasta instead of real pasta,” she said.
After completing the 3 Week Body Reset program, Kat noticed quick results and decided to join Health with Bec Tribe, a community to keep the momentum going and help women achieve their goals.
In addition to focusing on her nutrition, she also worked out five times a week.
Kat said following the ‘no diet’ diet was ‘not boring’ and that her view of food has changed dramatically.
‘Like to nurture my body instead of punishing it; I’ve also found that most of my family’s favorite hobbies can be adapted to be more in line with a low-carb meal, which is awesome,” she said.
“I was eating more than I had before, none of the prepared meals felt overwhelming and at no point did it really ‘feel’ like I was on a restrictive diet.”
She cooked meals in bulk and frozen portion sizes for ‘nights when I didn’t have time to cook’.
After completing the 3 Week Body Reset program, Kat noticed quick results and decided to join Health with Bec Tribe, a community to keep the momentum going and help women achieve their goals.
Today he is happier, has more energy than ever and has lost a total of 20 kg in 15 months. She has not only changed her relationship with food, she has also changed her relationship with herself.
Today, Kat is happier, has more energy than ever and has lost a total of 20kg in 15 months.
‘I feel SO full of beans! I train five times a week and I feel strong! I’ve lost so much puffiness around my abdomen and face and I’m celebrating my body instead of avoiding it,’ she said.
“I’m not bloated anymore, my digestion is great, my cycle has calmed down, I sleep better, and the way I used to talk to myself has drastically improved.”
Not only has her relationship with food changed, her relationship with herself has also changed.
‘I have a much kinder inner voice and my self-esteem has continued to improve!’ he said she, and has the ambition to be a great role model for his children.
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