If you are interested to know keto chocolate, well you have come to the right place.
If you’re trying to avoid chocolate in your ketogenic diet, we have good news for you. There is no need to avoid it!
High-quality dark chocolate is sweet, scrumptious plus quite nutritious.
Dark chocolate can be decided by cocoa contents. It contains minerals, a decent amount of fibres and acts as an antioxidant also.
Including chocolate in your keto diet can be good for you! Of course, overconsumption of any ingredients is never a good idea, but every day one or two dark chocolates can positively affect your health. (*)
Dark chocolate on a keto diet
“One of the important differences between dark chocolate and milk chocolate is the high concentration of cocoa, which to some extent, at times indicates that sugar is low,” says Walsh.
Since dark chocolate contains carbs, you can wonder if it can fit into a very low carb, high fat ketogenic diet. Don’t worry this article clearly explains to you how dark chocolate can be enjoyed as a part of a healthy ketogenic diet.
Have a look at: how many carbs for keto
how many carbs in dark chocolate?
Based on the brand, 1 ounce (28 grams) of 70-85% dark chocolate contains up to 3 grams of fibre and 13 grams of carbs and, which means it contains about 10 grams of net carbs. (*)
So not only is dark chocolate a suitable snack while on the keto diet (in moderation), it’s also a great snack to help promote heart health. The key to consuming the most flavanols is to choose dark chocolate varieties with at least 70 per cent cocoa solids.
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Dark Chocolate Health Benefits
- Lower blood pressure
Dark chocolate may lower blood pressure in short term.
While certainly not a substitute for medication, taking a small amount can be helpful if you are struggling with high blood pressure. (*)
- Protect against heart diseases
Cocoa may help protect against certain heart diseases by increasing your HDL levels.
- Increase cognitive performance for Alzheimer’s patients
In a 2015 study on lab mice with Alzheimer’s, 70% of the persistent administration of cacao chocolate was shown to significantly increase cognitive performance.
Top 5 keto-friendly dark chocolate for ketogenic diet
Here are the top 5 low carbs dark chocolate
Choc Zero (70% dark chocolate)
Choc Zero 70% dark chocolate is sugar-free, low carb and 1 gm of net carb per serving.
All-natural, non-GMO and gluten-free. Made proudly in the USA.
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Ketofy – Dark Keto Chocolate
Wellversed – Ketofy – Dark Chocolate with only 1 gm net carb per serving. This dark chocolate sugar-free is rich in cocoa and cocoa butter and includes many healthy acids and vitamins.
Kiss My Keto
A portable snack for busy people. Better than typical chocolates and having 4 flavours.
- Original
- Roasted Almonds
- Toasted Hazelnut
- Pumpkin Seed & Sea Salt
Pure Keto Dark Chocolate Bar India
Pure dark Low Carb Chocolate Bar is made with 39% organic with a minimum of 31% pure cocoa butter. Keto dark chocolate is healthy chocolate that is ideal for those practising the low carb food diet and who prefer to consume a low carb food diet.
Endangered Species Chocolate Bars
Deeply potent with a lingering hint of fruit and spice, this time, made from pure 88% cocoa dark chocolate. Non-GMO, vegan and gluten-free chocolate.
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What have you learned today?
To stay within your daily carb range always try to choose high-quality dark chocolate that contains 70% cocoa. So, As long as you carefully monitor your portion size, you may be able to include dark chocolate in your diet.
ALL the above idea about the article works great and you should stick to them for better results.
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Also read
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FAQ
Here are the top 5 low carbs keto-friendly chocolate. All are natural, rich in cocoa and includes many acids and vitamins.
So not only is dark chocolate a suitable snack while on the keto diet (in moderation), it’s also a great snack to help promote heart health.
Pure Keto Low Carb Chocolate Bar is made with 39% organic dark chocolate with a minimum of 31% pure cocoa butter. Keto dark chocolate is healthy chocolate that is ideal for those practising the keto diet and who prefer to consume a low carb food diet.
This dark chocolate sugar-free is rich in cocoa and cocoa butter and includes many healthy acids and vitamins.
